About
Overview
What you'll achieve
- Clarity and Action Steps for moving forward with your health and wellness lifestyle goals
- Greater Awareness around patterns influencing their health, stress, and habits
- Insight into behaviors and barriers that may be difficult to change
- Increased confidence and direction about where to focus their energy moving forward
Who this is for
- Women who feel overwhelmed by wellness information and want clear, grounded guidance
- Women who sense that something in their lifestyle needs attention but aren't sure where to start
- Women curious about coaching but prefer to begin with a shorter experience
- Women who want a supportive space to explore their health and habits without pressure, judgement, or rigid protocols
- Women who value thoughtful conversation, reflection, and evidence-informed insight
What's included
- One 90-minute Comprehensive Initial Session
- Three 30-minute Follow Up Sessions
- A comprehensive intake process to help map out current values, patterns, and priorities
- Personalized next-step guidance after each session
- Thoughtful exploration of lifestyle, behavior, and patterns
- Practical micro-goals to help you begin implementing change
- A supportive, non-judgmental space to ask questions and explore what's actually working for your body and life
Prices
Available packages
Embodiment Foundations Coaching* (4 weeks)
4 sessions · 4 weeks
399 USD