1-1 online sessions with a qualified expert
Health & Wellness Coaching First Session (60 min)
by Dana Valley
Health & Wellness Coach | Intuitive, Client-Centered Approach
Overview
What you'll achieve
Clarify your personal health and wellness vision
Gain insight into current habits, patterns, and priorities
Establish a foundation for ongoing support and accountability
Insight into patterns or habits impacting wellbeing
Increase self-awareness and confidence in making choices that feel right for you
Who this is for
Individuals seeking clarity or direction
Those navigating life transitions or stress
People who want support creating actionable plans and habits
Anyone looking for an accountability partner to help follow through on wellness goals
What's included
One 60-minute virtual coaching session
Guided reflection and intuitive inquiry
Values and goal exploration
Optional action steps or reflections
What you'll need
Dana Valley
Health & Wellness Coach | Intuitive, Client-Centered Approach
Cazadero, United States
1 years experience
I am a certified Health & Wellness Coach with a rich personal and professional background in shamanism, mind-body medicine, and spirituality. I am passionate about supporting clients to activate their inner healing intelligence.
My mission is to partner with clients in cultivating clarity, self-trust, and intentional change by supporting awareness of their values, inner resources, and lived experience. I provide a compassionate, client-centered space where individuals can explore what matters most to them and move forward in ways that feel aligned, sustainable, and self-directed.
My work is collaborative and client-centered, grounded in the belief that each person is the expert in their own life. Rather than offering prescriptive solutions, I partner with clients to cultivate clarity, self-trust, and meaningful change. Working together may include clarifying values and priorities, identifying barriers and limiting beliefs, creating supportive habits and routines, reconnecting with the body’s signals, and aligning daily choices with personal goals.
Our goal is not perfection, but progress rooted in self-awareness, self-compassion, and informed choice.
"More from Dana
Information Call
A brief, supportive conversation to connect, ask questions, and explore what services I offer that may be the best fit for you. This 15-minute information call is a chance for us to meet and get to know each other. You’ll learn more about the services I offer, share what you’re currently looking for, and we’ll explore which options might best support your goals and needs—without pressure or obligation.
On-going Health & Wellness Coaching (30 mins)
These ongoing 30-minute sessions provide a collaborative, non-judgmental space to explore your goals, clarify priorities, and take small, meaningful steps toward feeling your best. These sessions are open to those who have Each session is tailored to your needs, helping you reflect on patterns, build sustainable habits, and navigate challenges with clarity and confidence. While not therapy, coaching offers guidance, support, and tools to help you access your own wisdom and make choices that work for you.
Personal Energy & Awareness Session
This private 2-hour session is an experiential, shamanic-informed energy session designed to support deep reflection, insight, and personal awareness. Using a variety of tools from my medicine basket, including guided visualization, energy awareness exercises, and other sacred practices, the session is tailored to what naturally emerges during our time together. Each session is unique, responding to your current needs and intentions. While this is not coaching, the session provides a safe, supportive, and sacred space for exploring patterns, processing complex situations, and connecting with your own inner guidance. These sessions tend to go deep and personal, allowing meaningful exploration of your inner landscape.