This session is dedicated to interpreting ONE selected Functional Medicine test from the options of Dutch, OATS, GI MAP, Adrenal Stress Profile, Comprehensive Blood Panel, or Nutreval. The interpretation aims to provide a clear correlation between the test results and any symptoms you may be experiencing, even those you might not have been aware of. As we analyze the findings, you will gain a clearer understanding, empowering you with the knowledge required to take informed steps toward improving your health. Following the interpretation, I will provide basic supplements and recommendations to aid you in commencing your health journey. If things seem complicated and you prefer not to do it alone, you can book a follow-up session or a group package so I can guide you through the process.

Embark on a Functional Medicine journey where initial testing lays the foundation. Note: the testing is handled separately from this program. This program kicks in post-test, diving into the insights gained from your three test results. You’re signing up for a three-month venture, with an option to renew and keep the momentum going at the end. Every two weeks, we’ll meet to navigate through the tailored program I've crafted to meet your unique needs—covering diet, stress reduction, sleep, exercise, and supplements. It's a dynamic process, with adjustments and learnings to ensure the program stays aligned with your progress. Each day, you’ll feel a positive shift as we focus on harmonizing three core body systems: neuro-endocrine, gut, and detoxification pathways. The aim? To balance and bolster them as we progress, ensuring you feel better, stronger, and more in tune with your body compared to day one.

The one-on-one coaching journey is a partnership between you, the client, and myself. Each session is set by the agenda you wish to explore, acknowledging the expertise you hold over your own life. There are instances where a guiding perspective or a thoughtful ear can illuminate the path ahead, and that's precisely where I come in. Together, we'll engage in constructive brainstorming to come up with practical strategies that resonate with you. After each session, you'll have a clear action plan, which we will revisit and refine in our subsequent meetings. This iterative dialogue ensures we are adapting and advancing towards overcoming the next challenge on your horizon.

In our one-on-one sessions, I put on the dual hats of a coach and an educator, fostering an environment that empowers you to take charge of your health journey. Together, we'll explore various holistic modalities to discover what positively impacts your well-being. You'll gain insights into what practices resonate with your body and what needs to be released. We'll take it one step at a time, ensuring you're comfortably ready before moving on to the next phase of your wellness journey.