1-1 online sessions with a qualified expert
Abhyanga for Women
by Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Overview
What you'll achieve
Enhanced Circulation & Lymphatic Flow
Nourished, Radiant Skin
Hormonal & Emotional Balance
Deep Relaxation & Stress Relief
Improved Sleep & Energy Regulation
Who this is for
Experience Stress or Overwhelm
Seek Hormonal or Emotional Support
Desire Gentle, Nourishing Self-Care
Wish to Reconnect with Their Body and Inner Strength
What's included
Warm oils are carefully selected based on your dosha (mind-body constitution) to nourish the skin, support lymphatic flow, and calm the nervous system. The massage is performed with rhythmic, flowing strokes that promote relaxation, detoxification, and energy balance.
Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Plymouth, United States
5 years experience
As a Board-Certified Holistic Health Practitioner (AADP), Certified Ayurvedic Practitioner, Ph.D. candidate in Natural Medicine, and Board Member of the Minnesota Ayurveda Association, I bring years of expertise and training to every session. I have also completed my 200-hour Yoga Teacher Training Certification, allowing me to integrate yoga philosophy, breathwork, and mindful movement into my holistic offerings. But beyond credentials, my work is deeply personal - shaped by my own journey and guided by a "mother’s instinct" and a commitment to help others feel vibrant, balanced, and whole. I lived the stress and burnout for many years as I navigated the fast-paced world of Wall Street in NYC and later supporting one of the largest U.S. school systems. In addition to caring for a family with three sons and working full time I juggled multiple responsibilities while running on empty. It wasn’t until I entered my 40’s and faced my own health challenges, did I learn about natural medicine and the available pathways I could tap into. I asked myself - why doesn’t every woman know about these options! Only realizing that I would be honored to share the knowledge I’ve gained and help other women out there feel like themselves again.
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Shirodhara
Indulge in the ultimate relaxation experience with our Shirodhara service. Let go of stress as warm oil gently flows over your forehead. Feel the tension melt away as you drift into a state of bliss. Our skilled practitioner use ancient techniques to promote balance and harmony within the body. Treat yourself to this luxurious treatment and emerge feeling refreshed and renewed. Available in-person only.
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Abhyanga for Women: Ayurvedic Warm Oil Massage
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding—especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only
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Full Body Marma Therapy
Experience the rejuvenating benefits of Marma Therapy at our Wellness Center. In a comfortable, cozy setting, our Ayurvedic practitioner will help restore balance and harmony to your body. Marma therapy is a light stimulation to the vital points on the body. Some benefits: manages physical and mental blockages of energy, helps remove excess ama (toxins), reduces aging, improves lymph, nourishes the body, encourages good sleep, balances the doshas, deep physical discomfort relief, improves digestion, healthier skin, and increases immunity. Available in-person only
Vitality Consultation Packages
Vitality Consultation Packages are designed for those seeking long-term, transformative wellness. This comprehensive package offers ongoing support throughout the year, combining the ancient wisdom of Ayurveda with modern holistic practices like biofeedback to create a fully integrated health journey.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is Abhyanga offered in person only?
Yes, Abhyanga is a hands-on, full-body Ayurvedic massage and is offered in-person only to ensure the proper technique, warmth of the oils, and a fully restorative experience.
How often should I receive Abhyanga?
Frequency depends on your goals and lifestyle. Many clients benefit from a monthly session for maintenance, while others may schedule weekly or biweekly sessions during times of high stress, transition, or seasonal change.
What should I expect during a session?
You’ll lie comfortably while warm oils are applied in a rhythmic, full-body massage. The experience promotes deep relaxation, nervous system support, and emotional balance. Sessions end with a short rest period and personalized guidance for extending the benefits at home.