Yes, Abhyanga is a hands-on, full-body Ayurvedic massage and is offered in-person only to ensure the proper technique, warmth of the oils, and a fully restorative experience.

Frequency depends on your goals and lifestyle. Many clients benefit from a monthly session for maintenance, while others may schedule weekly or biweekly sessions during times of high stress, transition, or seasonal change.

You’ll lie comfortably while warm oils are applied in a rhythmic, full-body massage. The experience promotes deep relaxation, nervous system support, and emotional balance. Sessions end with a short rest period and personalized guidance for extending the benefits at home.