1-1 online sessions with a qualified expert
Client Check-Ins (Human Performance)
by Chase Smith
Integrative Health & Performance Coach
SESSION DETAILS
Client Check-Ins (Human Performance)
by Chase Smith
English
1-1 Sessions
60 minutes
Overview
What you'll achieve
Greater consistency with training and nutrition
Improved recovery awareness and energy management
Increased confidence in fitness routines
Clearer priorities and performance-focused habits
Sustainable progress without burnout
Who this is for
Individuals focused on fitness and performance
Clients who want accountability and consistency
Those balancing training with real-life demands
People seeking sustainable progress, not extremes
What’s included
Fitness and performance habit review
Nutrition planning support
Recovery and energy awareness
Accountability and progress tracking
Messaging support as needed
Clear action steps between sessions
What you’ll need
More from Chase
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What are Client Check-Ins?
Client Check-Ins are ongoing coaching sessions focused on fitness, nutrition, recovery, and performance consistency. These sessions provide structured accountability, reflection, and strategy adjustments to support sustainable physical progress.
How often do Client Check-Ins happen?
Sessions are typically scheduled weekly or bi-weekly, depending on client goals, availability, and level of support needed. Consistency is encouraged to maintain momentum and accountability.
Do you provide training planning during Client Check-Ins?
Yes. Training plans are provided as part of human performance coaching; however, the actual training plan will be delivered and managed on a separate platform. Client Check-Ins on Vibly are used to review progress, discuss adherence, and make adjustments to both training and nutrition strategies based on performance, recovery, and real-life factors. Vibly serves as the coaching and accountability space where we ensure the plan is working effectively and sustainably.
Do you provide nutrition planning during Client Check-Ins?
Yes. Nutrition planning is included only within human performance coaching to support fitness and performance goals. This may include structured guidance, adjustments, and accountability around fueling and consistency. Medical nutrition therapy is not provided.