Feel more confident in your ability to shop and cook nutritious meals for you and your family. Together, we can create a customized plan that allows you to enjoy food while supporting the health of you and your entire family. This is an opportunity to learn and understand what is in the food we eat and how it impacts our overall health while still honoring the foods and traditions that matter to you. With this knowledge, you can begin to shift to a dietary approach that is aligned with YOUR goals for a happy, healthy life.

Mindful eating is not about rules, about dieting or being perfect. Mindful eating is about slowing down, eating with intention and learning to trust your body’s signals for quantity, quality and satiation. Imagine feeling satisfied, in charge and confident in your ability to make choices around food. Ending the cycle of emotional/stress eating, dieting and deprivation is possible. In this series, information is broken down into bite-sized pieces. By practicing at home what you’ve learned in each weekly session, you too can find freedom to enjoy the foods you love and to appreciate food for the effect it has on your body and your health.

In a comfortable 1-on-1 setting, we will explore your thoughts and habits around food, exercise, sleep, and stress. Together, we can create personalized nutrition and exercise plans or explore stress management techniques and sleep strategies. Whether you are seeking to prevent and/or manage a chronic disease, manage your weight, or take control of your health, together we can create a roadmap to a healthy lifestyle that fits your schedule and life, customized around your health and wellness goals.