SESSION DETAILS

Connect & Discover

by Misha Rank

Languages

English

Type

1-1 Sessions

Duration

30 minutes

Overview

What you'll achieve

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A deeper understanding of where you are and what you most need right now

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A felt sense of grounding and presence

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Clarity on your next steps for wellbeing

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Insight into how breathwork and coaching can support your next steps

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Clarity around whether working together feels like the right fit

Who this is for

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These sessions are for women in healthcare, wellness, or caregiving professions who are:

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Feeling depleted, overwhelmed, or disconnected from themselves

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Longing to return to their own rhythm, breath, and inner calm

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Curious about receiving trauma-informed breathwork and coaching

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Ready to receive gentle, grounded support — without pressure or expectations

What’s included

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A peaceful space to pause and exhale

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Gentle grounding or breath awareness to help you arrive fully

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Heart-centered conversation with Misha

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Open space to explore what’s present and where you’d like to go next

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Gentle reflection and insight

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Is there any cost or commitment?

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No. This is a complimentary connection intended to help you explore fit and next steps with ease.

What if I’m new to breathwork or coaching?

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You’re welcome exactly as you are. This is a beginner-friendly, supportive space with no expectations.

Do I need to prepare anything?

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Bring yourself and a few moments of quiet. You may wish to jot down what’s currently challenging you or what you hope to shift.

Will we do breathwork during the call?

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This call is primarily conversational. If it feels supportive, we may include a short grounding or centering breath.

Is this a session or more of a conversation?

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It’s both — a gentle blend of presence, reflection, and conversation designed to help you reconnect with yourself and explore what you need most.