1-1 online sessions with a qualified expert
Connect & Discover
by Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
Overview
What you'll achieve
A deeper understanding of where you are and what you most need right now
A felt sense of grounding and presence
Clarity on your next steps for wellbeing
Insight into how breathwork and wellness coaching can support your next steps
Clarity around whether working together feels like the right fit
Who this is for
Feeling depleted, overwhelmed, or disconnected from yourself
Longing to return to your own rhythm, breath, and inner calm
Curious about trauma-informed breathwork and wellness coaching
Or perhaps ready to receive gentle, grounded support — without pressure or expectations
What's included
A peaceful space to pause and exhale
Gentle grounding or breath awareness to help you arrive fully
Heart-centered conversation with Misha
Open space to explore what’s present and where you’d like to go next
Gentle reflection and insight
What you'll need
Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
Kapolei, United States
2 years experience
There was a period in my life when mental health challenges weren’t just difficult—they were mentally, emotionally, and physically debilitating. I felt disconnected from my body, constantly pushing through fatigue, overriding signals, and numbing symptoms just to keep functioning.
Beneath that pattern lived a quiet but persistent sense of shame. Rather than recognizing my symptoms as communication from a stressed system, I internalized the belief that something was wrong with me. That shame deepened the disconnection, disrupted my nervous system, and eventually contributed to burnout.
What I came to understand is that the challenge wasn’t only the symptoms themselves—it was the belief that I had to override my body in order to be productive, successful, or helpful to others. When willpower stopped working, it became clear that managing symptoms wasn’t enough. I needed to understand root cause.
That realization led me into functional medicine and whole-body approaches to mental health. I began learning how profoundly the mind is influenced by the body—through nervous system regulation, inflammation, blood sugar balance, gut health, nutrient status, and daily lifestyle rhythms. I started working with food as medicine, making intentional lifestyle shifts, and treating my body as an ally rather than something to push through. Healing required a whole-life detox—approaching environment, nutrition, movement, rest, and habits with awareness and care.
Alongside these changes, I began practices that helped me slow down and reconnect inward—learning to regulate my nervous system, work with my breath, and listen to my body’s cues. This wasn’t a quick fix. It required consistency, self-compassion, and a willingness to stay present with discomfort rather than bypass it. Approaching healing through a trauma-informed lens—prioritizing safety, choice, and attunement—allowed my system to rebuild trust gradually, not through force.
Over time, I developed the capacity to respond rather than react, to recognize early signs of overwhelm, and to choose sustainable rhythms instead of self-sacrifice. Today, this lived experience shapes how I move through life and work—with presence, patience, and deep respect for mental health as a foundation for clarity, leadership, and meaningful contribution.
It also shapes how I support others. I meet people where they are, honor the intelligence of their symptoms, and focus on creating conditions of safety, agency, and mindful lifestyle practices that support lasting, embodied change.
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More from Misha
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The Presence Within
The Presence Within Feel free to attend the sessions your body is calling for — follow your rhythm. Saturday, Dec 27, 2025: Gain Clarity - A time for actions, decisions and commitment. Breathe in trusting yourself and your decisions. Saturday, January 3, 2026: Self-Reflection - A time for celebrating achievements and embracing gratitude. Honor yourself and give thanks for the blessings in your life. Saturday, January 10, 2026: Reflection - A time for forgiveness and preparing for new beginnings. Release with love and engage in self-care. Sunday, January 10, 2026: Renewal - Cultivate space for planting metaphorical seeds, setting goals for the future, and aligning with your deepest desires and dreams. Invite new paths and possibilities. Sunday, January 25, 2026: Commitment - A nurturing space for feeling into taking action and making decisions. Feel into the body for how to align with your goals and gain clarity. Sunday, February 1, 2026: Culmination - An invitational space for reflection, gratitude and honoring self. Embrace joy, fulfillment, and self-care. Tuesday, February 17, 2026: TBA Tuesday, February 24, 2026: TBA Tuesday, March 3, 2026: TBA Tuesday, March 10, 2026: TBA These sessions are designed to help you: Pause and reconnect with your body Reflect on what you want to welcome, cultivate, release or explore in 2026 Practice guided breathwork and gentle somatic exercises Integrate presence into your daily life
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Free Intro - A Breath to Begin
An Invitation to Begin: Sometimes, the first step toward feeling better is simply to pause. To breathe. To give yourself a few quiet moments to be seen and heard. Your first session is FREE. This 60-minute session is a chance to slow down, reconnect with yourself, and explore what kind of support feels most aligned for you right now. Together, we’ll create space for gentle conversation and honest discovery, 20-30 minutes of guided breathwork, and calm reflection — without pressure or expectation. Whether you’re curious about breathwork, or simply seeking clarity on your next step, this time is for you.
Save up to 50% off
Where Breath Leads
A 50-60 minute 1:1 individualized journey within your breath. This session includes space before the journey for intention setting and space after the journey for reflection, if you feel called to reflect and share. Together we create a supportive space to explore release, renewal, and deeper connection.
Save up to 50% off
The Gentle Deep Dive
When you need more than a pause and less than a full immersion. This 30-40 minute 1:1 session offers a focused session that goes deeper than a mini breather but doesn’t require a full hour. A space for grounding, restoring, and releasing.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is there any cost or commitment?
No. This is a complimentary connection intended to help you explore fit and next steps with ease.
What if I’m new to breathwork or coaching?
You’re welcome exactly as you are. This is a beginner-friendly, supportive space with no expectations.
Do I need to prepare anything?
Bring yourself and a few moments of quiet. You may wish to jot down what’s currently challenging you or what you hope to shift.
Will we do breathwork during the call?
This call is primarily conversational. If it feels supportive, we may include a short grounding or centering breath.
Is this a session or more of a conversation?
It’s both — a gentle blend of presence, reflection, and conversation designed to help you reconnect with yourself and explore what you need most.