About
Overview
What you'll achieve
- Clarity about what coaching is—and what it isn’t
- A better understanding of how Veteran Vitality Coaching can support your goals
- Space to share what brought you here and what you hope to change or improve
- A sense of whether coaching is the right next step for you
- An introduction to the structure, expectations, and responsibilities within the coaching relationship
- Confidence moving forward with an Initial Session, if it feels like a good fit
Who this is for
- Active duty service members, veterans, military spouses, and the civilian community
- Individuals navigating life transitions, stress, or burnout
- Anyone seeking greater health, wellbeing, and personal clarity
- People who want a supportive, structured partnership to help them build sustainable habits
- Individuals who are curious about coaching and wanting to understand the process before committing
- It’s also a space to determine whether coaching is appropriate for your needs. If you’re experiencing challenges that fall outside the scope of coaching—such as untreated mental health or substance related concerns—we’ll discuss appropriate next steps or referrals.
What's included
- A brief introduction and rapport‑building conversation
- Exploration of what motivated you to seek coaching
- Explanation of the coaching relationship and how sessions work
- Review of the coaching agreement and expectations
- Clarification of roles: Coaching is client‑centered, You are the expert in your own life, I do not diagnose, prescribe, or provide therapy, Coaching is a collaborative partnership
- Time for your questions, concerns, or curiosities
- Scheduling your Initial Session
- Access to the VVC Personal Wellbeing Inventory to complete before your first full session
Prices
Available packages
30 min session
Free
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.