1-1 online sessions with a qualified expert
Foundational Session (Integrative Health)
by Chase Smith
Integrative Health & Performance Coach
PROGRAM DETAILS
Foundational Session (Integrative Health)
by Chase Smith
English
1-1 Program
60 minutes / weekly
Free for 3 sessions
Overview
What you'll achieve
Greater clarity around values, purpose, and priorities
Build self-awareness
Improve stress regulation
Strengthen habits that support balance and resilience
Confidence in decision-making
Feel more aligned in daily lives
Develop tools to navigate transitions, burnout, or uncertainty with intention and self-trust
Who this is for
Clients seeking deeper clarity, purpose, and alignment in their lives
Clients who feel stuck, overwhelmed, burned out, or disconnected, and want support creating sustainable lifestyle changes
Clients who value reflection
Clients who are open to exploring mindset and behavior patterns
Clients who are ready to take ownership of meaningful change
What’s included
Purpose and values exploration
Habit and behavior change support
Stress management and lifestyle alignment
Reflection and insight-based coaching
Goal clarification and accountability
What you’ll need
More from Chase
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is integrative health coaching therapy or counseling?
No. Integrative health coaching is not therapy, counseling, or mental health treatment. I do not diagnose or treat medical or mental health conditions. Coaching focuses on forward-looking behavior change, awareness, and accountability. If therapy or medical care is needed, I encourage working with licensed professionals.
Does integrative health coaching include fitness or nutrition plans?
No. Integrative health coaching does not include workout programming, nutrition planning, or medical nutrition therapy. Sessions may explore habits, relationship with food or movement, and lifestyle patterns in a non-prescriptive way.
How often do integrative health coaching sessions occur?
Sessions are typically scheduled weekly or bi-weekly, depending on goals and preference. Consistency is encouraged to support reflection, integration, and momentum.
What should I expect from a coaching session?
Sessions are reflective, collaborative, and non-judgmental. We explore what’s working, what feels misaligned, and what changes feel realistic and supportive. Sessions end with clarity around next steps or focus areas.
Are results guaranteed?
No. Coaching does not guarantee specific outcomes. Results depend on individual engagement, readiness, and consistency. Coaching supports awareness and growth, not fixed results.
Who is integrative health coaching best suited for?
This coaching is best for individuals seeking clarity, alignment, and sustainable change rather than quick fixes. It’s ideal for those open to reflection, personal responsibility, and intentional growth.