PROGRAM DETAILS

Food Freedom Coaching

by Jayne Anne Ammar

English

1-1 Program

60 minutes / weekly

from 750 USD for 7 sessions

Overview

What you'll achieve

Stop emotional and binge eating

Feel comfortable in your body and improve your body image

Stop obsessing about food, your body, other people's bodies

Take pleasure in eating food that nourishes body and soul

Move because you want to and it feels good, not because of something you ate

Take a HUGE load off your shoulders and free up so much brain space

Who this is for

Women

Professionals

Entrepreneurs

Mothers

You identify as female

What's included

In our 3 months of one-on-one work together, you’ll get:

A detailed “getting to know you” form to fill out before we begin

Seven 60-minute 1:1 sessions with me, meeting every other week

Email support and feedback between sessions

Program structure

1. Understand the restrict/binge cycle in general

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The real reasons why you binge eat

2. Uncover underlying causes of emotional and binge eating

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For you specifically

3. Identify specific triggers and practices to overcome these

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Reduce binge/emotional eating episodes through tools like Delay, Distract, Decide.

4. Honoring one’s hunger and fullness

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Practicing tools that help you tune into your body’s sensations that give you this information - embodied mindfulness

5. Expanding positive coping mechanisms for stress and strong emotion

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For example, riding the wave

6. Increase self compassion

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Tools from the esteemed Kristin Neff and practiced throughout

What you'll need

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Jayne Anne Ammar

National Board Certified Health & Wellness Coach

Location

Houston, United States

Experience

6 years experience

"Hi, I’m Jayne Anne, and I work with women, like you, who struggle with binge eating and worry about food a lot. I help you take a huge mental load off your shoulders so they don’t have to think about your food and body all of the time. I know you don't want food to consume every waking thought. Being present in your body, your life, and your purpose matter to you. You've done a lot of inner healing work already, and you're ready to take this next step to not have drama with food draining your attention or energy anymore. I offer a non-diet, weight-neutral approach designed to help you reach your goals and have an empowered relationship with food. We work together to uncover the underlying causes for you specifically, re-learning how to listen to your body, and practicing self-compassion."
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More from Jayne Anne

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

I'm interested, but I have questions. What do I do next?

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Great! Let’s have a conversation to see if we might be a good fit for each other.