1-1 online sessions with a qualified expert
Food Freedom Coaching
by Jayne Anne Ammar
National Board Certified Health & Wellness Coach
PROGRAM DETAILS
Food Freedom Coaching
by Jayne Anne Ammar
English
1-1 Program
60 minutes / weekly
from 750 USD for 7 sessions
Overview
What you'll achieve
Stop emotional and binge eating
Feel comfortable in your body and improve your body image
Stop obsessing about food, your body, other people's bodies
Take pleasure in eating food that nourishes body and soul
Move because you want to and it feels good, not because of something you ate
Take a HUGE load off your shoulders and free up so much brain space
Who this is for
Women
Professionals
Entrepreneurs
Mothers
You identify as female
What’s included
In our 3 months of one-on-one work together, you’ll get:
A detailed “getting to know you” form to fill out before we begin
Seven 60-minute 1:1 sessions with me, meeting every other week
Email support and feedback between sessions
Program structure
1. Understand the restrict/binge cycle in general
The real reasons why you binge eat
2. Uncover underlying causes of emotional and binge eating
For you specifically
3. Identify specific triggers and practices to overcome these
Reduce binge/emotional eating episodes through tools like Delay, Distract, Decide.
4. Honoring one’s hunger and fullness
Practicing tools that help you tune into your body’s sensations that give you this information - embodied mindfulness
5. Expanding positive coping mechanisms for stress and strong emotion
For example, riding the wave
6. Increase self compassion
Tools from the esteemed Kristin Neff and practiced throughout
What you’ll need
Verified Top Expert
Jayne Anne Ammar
National Board Certified Health & Wellness Coach
Houston, United States
6 years experience
More from Jayne Anne
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
I'm interested, but I have questions. What do I do next?
Great! Let’s have a conversation to see if we might be a good fit for each other.