About
Overview
What you'll achieve
- Stop emotional and binge eating
- Feel comfortable in your body and improve your body image
- Stop obsessing about food, your body, other people's bodies
- Take pleasure in eating food that nourishes body and soul
- Move because you want to and it feels good, not because of something you ate
- Take a HUGE load off your shoulders and free up so much brain space
Who this is for
- Women
- Professionals
- Entrepreneurs
- Mothers
- You identify as female
What's included
- In our 3 months of one-on-one work together, you’ll get:
- A detailed “getting to know you” form to fill out before we begin
- Seven 60-minute 1:1 sessions with me, meeting every other week
- Email support and feedback between sessions
Structure
1. Understand the restrict/binge cycle in general
The real reasons why you binge eat
2. Uncover underlying causes of emotional and binge eating
For you specifically
3. Identify specific triggers and practices to overcome these
Reduce binge/emotional eating episodes through tools like Delay, Distract, Decide.
Prices
Available packages
Package 1
7 sessions · 7 weeks
750 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.