PROGRAM DETAILS

Food Freedom Coaching

by Jayne Anne Ammar

Book an Assessment session for FREE

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 750 USD for 7 sessions

Overview

What you'll achieve

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Stop emotional and binge eating

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Feel comfortable in your body and improve your body image

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Stop obsessing about food, your body, other people's bodies

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Take pleasure in eating food that nourishes body and soul

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Move because you want to and it feels good, not because of something you ate

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Take a HUGE load off your shoulders and free up so much brain space

Who this is for

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Women

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Professionals

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Entrepreneurs

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Mothers

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You identify as female

What’s included

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In our 3 months of one-on-one work together, you’ll get:

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A detailed “getting to know you” form to fill out before we begin

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Seven 60-minute 1:1 sessions with me, meeting every other week

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Email support and feedback between sessions

Program structure

1. Understand the restrict/binge cycle in general

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The real reasons why you binge eat

2. Uncover underlying causes of emotional and binge eating

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For you specifically

3. Identify specific triggers and practices to overcome these

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Reduce binge/emotional eating episodes through tools like Delay, Distract, Decide.

4. Honoring one’s hunger and fullness

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Practicing tools that help you tune into your body’s sensations that give you this information - embodied mindfulness

5. Expanding positive coping mechanisms for stress and strong emotion

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For example, riding the wave

6. Increase self compassion

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Tools from the esteemed Kristin Neff and practiced throughout

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

I'm interested, but I have questions. What do I do next?

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Great! Let’s have a conversation to see if we might be a good fit for each other.