Stop emotional and binge eating
Feel comfortable in your body and improve your body image
Stop obsessing about food, your body, other people's bodies
Take pleasure in eating food that nourishes body and soul
Move because you want to and it feels good, not because of something you ate
Take a HUGE load off your shoulders and free up so much brain space
You identify as female
In our 3 months of one-on-one work together, you’ll get:
A detailed “getting to know you” form to fill out before we begin
Seven 60-minute 1:1 sessions with me, meeting every other week
Email support and feedback between sessions
The real reasons why you binge eat
For you specifically
Reduce binge/emotional eating episodes through tools like Delay, Distract, Decide.
Practicing tools that help you tune into your body’s sensations that give you this information - embodied mindfulness
For example, riding the wave
Tools from the esteemed Kristin Neff and practiced throughout
Still need more clarity? Here are answers to some commonly asked questions.
Great! Let’s have a conversation to see if we might be a good fit for each other.