What if I’m not sure what my goals are?

That’s completely fine. These sessions are designed to help you explore your priorities and clarify the goals that are most meaningful to you.

I’ve tried to make lifestyle changes before and failed—can coaching help?

Yes! I help you understand why past attempts didn’t stick and create strategies that are realistic, personalized, and supported by research so you can finally make lasting change.

Health & Wellness Coaching Session (30 min) , by Dana V.

About

Overview

What you'll achieve

Clarity on your health goals and priorities
Practical, evidence-based strategies to make lifestyle changes stick long-term
Support in breaking old patterns and replacing them with new routines
Confidence in your ability to create lasting, healthy habits
Motivation and accountability to follow through on your goals

Who this is for

People who know what they “should” do but struggle to make it happen
People who want support creating actionable plans and habits
Anyone looking for an accountability partner to help follow through on wellness goals
Anyone seeking a practical, personalized approach to their overall wellness goals

What's included

30-minute virtual coaching session
Personalized, actionable steps to start making meaningful changes immediately
Values and goal exploration
Actionable steps to start improving health immediately
Tools and techniques grounded in evidence-based behavior change

Prices

Available packages

30 min session

45 USD

3 sessions, 30 min each

121.50 USD 10% off

5 sessions, 30 min each

191.25 USD 15% off

10 sessions, 30 min each

360 USD 20% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Health coaching focuses on lifestyle changes, habit-building, and goal-setting. It is collaborative and supportive, not diagnostic or prescriptive medical advice.

It depends on your goals. Some clients achieve clarity and actionable steps in a single session, while others benefit from ongoing sessions for continued support and accountability. Typically a client will schedule a 1 hour session to start and then 30 min check in sessions for on-going accountability and support. These check in sessions are scheduled at a frequency that works for the client-weekly, every 2 weeks, or monthly.

Health coaching can support lifestyle changes that improve overall wellness and help manage conditions like stress, sleep issues, or weight management. It is not a replacement for medical care, it is about habit change. You also do not have to have any specific diagnosis or condition to benefit from health coaching just a desire to change an aspect of your life.