Restore your mind and body with a gentle, guided meditation practice designed to release tension, calm the nervous system, and cultivate inner stillness. This session blends deep relaxation techniques with mindfulness tools to help you recharge, refocus, and feel more balanced. No prior meditation experience is needed—just bring an openness to relax and connect with yourself.

Reiki is a gentle, hands-on technique designed to promote deep relaxation, reduce stress, and support overall wellness. As a complementary practice, Reiki is increasingly used in hospitals and wellness programs to help patients and caregivers manage tension, anxiety, and fatigue. By engaging the body’s natural relaxation response, Reiki can help reduce physical and mental stress, improve focus, and enhance a sense of calm. In this 5-hour virtual Level 1 training, you’ll receive the foundational Reiki Attunement, learn practical self-care techniques, and gain skills to safely support others through Reiki. You’ll explore the basics of energy anatomy, practice hands-on exercises, and receive guidance on incorporating Reiki into your personal wellness routine or professional practice. This class provides a clear, accessible introduction to Reiki, with a focus on practical outcomes and stress-relief benefits that you can use immediately.

This session offers a guided, culturally rooted Dagara-style divination experience used as a reflective tool to support clarity, awareness, and life transitions. Rather than predicting the future, this process helps surface themes, values, and areas of attention that may be influencing your current health, wellbeing, or decision-making.   Dagara divination is traditionally used to bring insight into imbalance, purpose, and relationship—with self, community, and life direction. In this session, the information that emerges is explored in a grounded, supportive way and may be used to inform next steps in your personal or wellness journey.   This offering is available as a stand-alone insight session or as a complement to ongoing health coaching. No prior experience with divination or spiritual practices is required.

A brief, supportive conversation to connect, ask questions, and explore what services I offer that may be the best fit for you.   This 15-minute information call is a chance for us to meet and get to know each other. You’ll learn more about the services I offer, share what you’re currently looking for, and we’ll explore which options might best support your goals and needs—without pressure or obligation.