1-1 online sessions with a qualified expert
Evergreen Lifestyle Design
by Suzanne Levy
Professional & Personal Coach
Overview
What you'll achieve
Design a personalized wellness plan unique to your needs and lifestyle.
Create a sustainable pathway to both make and maintain desired changes.
To achieve overall peak performance and wellbeing or in specific targeted areas.
Who this is for
If you seek to make sustainable lifestyle changes and want support, planning and accountability.
If you have tried to achieve health goals in the past but find they are not lasting.
If you want a personalized approach to wellness that is designed for you and your unique life.
If you are committed to making lifestyle changes and need help navigating obstacles that arise.
What's included
Baseline Health and Wellness assessment.
Three 1:1 designing and planning session.
Weekly accountability.
Coach support as needed - 48 hour response time.
What you'll need
Suzanne Levy
Professional & Personal Coach
Denver, United States
12 years experience
More from Suzanne
Save up to 20% off
On Demand Coaching Session
This session is for you if you feel stuck or unsure, want to gain clarity about what you need or how to move forward, or could use a sounding board and support to navigate obstacles in real time.
Save up to 15% off
Achieve Your Personal Goals
This session is for you if you find yourself struggling to reach a goal, feel stuck or unsure, want to gain clarity about what you need or how to move forward, or could use a sounding board and support to navigate obstacles, or break free of unhealthy patterns or habits.
Achieve a Life in Balance
This holistic wellness program will cover the basics - Nutrition, Exercise, Sleep and Stress Management. You will learn how you can optimize your well-being in each area and create a sustainable pathway forward. Choose either a six-session or twelve-session package.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is coaching?
Coaching is a professional partnership between two people that can create extraordinary results in lives. Coaching helps women and men develop a personalized plan to enhance performance and positive change, in both their personal and professional lives utilizing goal setting and behavior change strategies. As a coach, I use evidence-based best practices to help clients access their strengths and skills in order to enhance well-being and make sustainable positive transformation.
What kinds of goals can coaching help me with?
What kinds of goals can coaching help me with?Coaching can be of benefit in almost any area of life. Some clients come to coaching with specific health and/or wellness goals. Others want to become more confident, feel more empowered, or learn to manage stress more effectively. A good coach can help you learn to limit negative self-talk or beliefs that are holding you back from fulfilling your potential. Some clients come to coaching because they are feeling stuck and lack direction for their li
How is coaching different from therapy?
Coaching is about moving forward in our life - achieving our goals and becoming the person we want to be. Therapy is generally about helping clients work through past trauma and mental health challenges that are hindering their well-being.
What is a coaching session like?
You and your coach will discuss your goals - what you want to accomplish and what’s been holding you back. Together you’ll figure out where you need to grow and what you need to improve, and develop a plan to make it happen. As you plan for next steps and move forward, your coach will support you, keep you accountable, help you navigate challenges and keep going. Having a coach is similar to having a personal trainer but for your life and what you want to achieve.