What is a coaching session like?

You and your coach will discuss your goals - what you want to accomplish and what’s been holding you back. Together you’ll figure out where you need to grow and what you need to improve, and develop a plan to make it happen. As you plan for next steps and move forward, your coach will support you, keep you accountable, help you navigate challenges and keep going. Having a coach is similar to having a personal trainer but for your life and what you want to achieve.

Evergreen Lifestyle Design, by Suzanne L.

About

Overview

What you'll achieve

Design a personalized wellness plan unique to your needs and lifestyle.
Create a sustainable pathway to both make and maintain desired changes.
To achieve overall peak performance and wellbeing or in specific targeted areas.

Who this is for

If you seek to make sustainable lifestyle changes and want support, planning and accountability.
If you have tried to achieve health goals in the past but find they are not lasting.
If you want a personalized approach to wellness that is designed for you and your unique life.
If you are committed to making lifestyle changes and need help navigating obstacles that arise.

What's included

Baseline Health and Wellness assessment.
Three 1:1 designing and planning session.
Weekly accountability.
Coach support as needed - 48 hour response time.

Prices

Available packages

Package 1

4 sessions · 4 weeks

397 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Coaching is a professional partnership between two people that can create extraordinary results in lives. Coaching helps women and men develop a personalized plan to enhance performance and positive change, in both their personal and professional lives utilizing goal setting and behavior change strategies. As a coach, I use evidence-based best practices to help clients access their strengths and skills in order to enhance well-being and make sustainable positive transformation.

What kinds of goals can coaching help me with?Coaching can be of benefit in almost any area of life. Some clients come to coaching with specific health and/or wellness goals. Others want to become more confident, feel more empowered, or learn to manage stress more effectively. A good coach can help you learn to limit negative self-talk or beliefs that are holding you back from fulfilling your potential. Some clients come to coaching because they are feeling stuck and lack direction for their li

Coaching is about moving forward in our life - achieving our goals and becoming the person we want to be. Therapy is generally about helping clients work through past trauma and mental health challenges that are hindering their well-being.