1-1 online sessions with a qualified expert
Holistic Wellness Consultations
by Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Overview
What you'll achieve
Personalized Consultation
Deeper understanding of their unique wellness needs through Ayurvedic principles
Personalized guidance and natural strategies to support their health goals
Tools and practices to reduce stress, enhance vitality, and promote long-term wellness
A clear, actionable path toward a more vibrant and aligned lifestyle
Who this is for
Individuals seeking a natural, personalized approach to their health and well-being
Anyone experiencing stress, fatigue, or feeling out of balance
People looking to improve digestion, skin health, energy, mood, or overall vitality
Clients who want to build sustainable wellness rituals and preventative care habits
What's included
A comprehensive Ayurvedic wellness intake to assess your unique mind-body constitution (Dosha) and current imbalances
Personalized wellness guidance and actionable recommendations for diet, lifestyle, and daily rituals
A follow-up plan to support long-term well-being and sustainable results
Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Plymouth, United States
5 years experience
As a Board-Certified Holistic Health Practitioner (AADP), Certified Ayurvedic Practitioner, Ph.D. candidate in Natural Medicine, and Board Member of the Minnesota Ayurveda Association, I bring years of expertise and training to every session. I have also completed my 200-hour Yoga Teacher Training Certification, allowing me to integrate yoga philosophy, breathwork, and mindful movement into my holistic offerings. But beyond credentials, my work is deeply personal - shaped by my own journey and guided by a "mother’s instinct" and a commitment to help others feel vibrant, balanced, and whole. I lived the stress and burnout for many years as I navigated the fast-paced world of Wall Street in NYC and later supporting one of the largest U.S. school systems. In addition to caring for a family with three sons and working full time I juggled multiple responsibilities while running on empty. It wasn’t until I entered my 40’s and faced my own health challenges, did I learn about natural medicine and the available pathways I could tap into. I asked myself - why doesn’t every woman know about these options! Only realizing that I would be honored to share the knowledge I’ve gained and help other women out there feel like themselves again.
"More from Michelle
Save up to 20% off
Abhyanga for Women
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding - especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only.
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Shirodhara
Indulge in the ultimate relaxation experience with our Shirodhara service. Let go of stress as warm oil gently flows over your forehead. Feel the tension melt away as you drift into a state of bliss. Our skilled practitioner use ancient techniques to promote balance and harmony within the body. Treat yourself to this luxurious treatment and emerge feeling refreshed and renewed. Available in-person only.
Save up to 20% off
Abhyanga for Women: Ayurvedic Warm Oil Massage
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding—especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only
Save up to 20% off
Full Body Marma Therapy
Experience the rejuvenating benefits of Marma Therapy at our Wellness Center. In a comfortable, cozy setting, our Ayurvedic practitioner will help restore balance and harmony to your body. Marma therapy is a light stimulation to the vital points on the body. Some benefits: manages physical and mental blockages of energy, helps remove excess ama (toxins), reduces aging, improves lymph, nourishes the body, encourages good sleep, balances the doshas, deep physical discomfort relief, improves digestion, healthier skin, and increases immunity. Available in-person only
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is Ayurveda?
Ayurveda is the world’s oldest holistic health system, originating in India over 5,000 years ago. It means the “science of life” and focuses on creating balance in the mind, body, and spirit based on your unique constitution (dosha).
Are your services a substitute for medical advice?
No. Our services and content are for educational and wellness purposes only. They are not a replacement for professional medical care. Always consult your healthcare provider before making changes to your health routine.