1-1 online sessions with a qualified expert
Hormone & Gut Reset Coaching for Busy Lives
by Stephanie Covall PhD MA NBC-HWC
Integrative Health and Nutrition Coach
SESSION DETAILS
Hormone & Gut Reset Coaching for Busy Lives
by Stephanie Covall PhD MA NBC-HWC
Save up to 20% when you book multiple sessions
English
1-1 Sessions
60 minutes
350 USD per session
Overview
What you'll achieve
Support for emotional eating, stress-driven cravings, and blood sugar regulation.
Improved digestion and reduced bloating through gut-friendly nutrition
Healthier hormone balance naturally and sustainably
Tools to support weight loss without restriction or burnout
Mental clarity, more stable energy, and calmer moods
A more peaceful, empowered relationship with your body
Realistic strategies for sleep, stress, and daily nourishment
Who this is for
Women experiencing perimenopause, PMS, or cycle-related symptoms
Individuals navigating IVF, fertility prep, or hormonal birth control shifts
Professionals with high stress and signs of cortisol dysregulation (poor sleep, cravings, anxiety)
People who feel stuck in reactive eating patterns or gut issues
Anyone ready to understand their body, break the cycle of frustration, and reset from the inside out
What’s included
A full-body and lifestyle assessment to identify root drivers of imbalance
Personalized nutrition and lifestyle strategies for gut and hormonal health
Practical support for meal planning, stress reduction, and habit change
Optional tools for tracking cycles, cravings, or energy shifts
Access to science-backed resources tailored to your unique needs
What you’ll need
Verified Top Expert
Stephanie Covall PhD MA NBC-HWC
Integrative Health and Nutrition Coach
Sandy Springs, United States
20 years experience
More from Stephanie
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is hormone & gut reset coaching just for women?
Not at all. While many of my clients are women navigating cycle shifts or fertility, I also support men with stress-related hormone challenges like poor sleep, weight gain, or energy crashes.
Can hormone & gut reset coaching help if I have PCOS, perimenopause, or irregular cycles?
Yes. My approach supports hormone balance naturally through personalized nutrition, gut health strategies, and stress resilience tools grounded in neuroscience.
Will I have to give up all my favorite foods?
No! This isn’t about restriction. We’ll focus on what to add to your routine not just take away. You’ll learn how to support your hormones and digestion in ways that feel nourishing and empowering.
Do you offer support beyond one session?
Yes. I offer bundles and a deeper Reset Program for clients who want long-term change. You’re welcome to start with a single session and decide what feels right.