Do you offer support beyond one session?

Yes. You can start with one 50-minute session to experience my coaching approach. If you want ongoing support, you can choose an eight-session package. We’ll build on what you learn, check how your chosen habit changes are working for you, and adjust your approach as your goals evolve.

Hormone & Gut Reset Coaching for Busy Lives, by Stephanie C.

About

Overview

What you'll achieve

Notice patterns around stress, sleep, food cues, digestion, and energy.
Practice neuroscience-informed responses to cravings and stress-driven eating.
Explore nutrition, movement, and recovery habits that fit your goals and medical care.
Leave with at least one practical, self-chosen action to try and adjust.

Who this is for

Adults living with digestive concerns such as IBS, celiac disease.
People navigating Hashimoto’s or other thyroid or hormone-related concerns alongside medical care.
Adults facing stress-related exhaustion, cravings, or weight changes who want to build sustainable habits.

What's included

Private 50-minute online coaching sessions, booked individually or as an eight-session package.
A neuroscience-informed conversation about your routines, strengths, and priorities.
A practical, self-chosen next step after each session.
With a package, ongoing support to review what’s working, check the impact of your chosen habit changes against your goals, and adjust your approach over time.

Prices

Available packages

50 min session

325 USD

8 sessions, 50 min each

2314 USD 11% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. I work with adults of all genders on everyday habits related to digestive concerns, cravings, energy, stress, and hormone-related concerns. We choose goals that fit your life and, when relevant, work alongside your medical care. For perimenopause or menopause-specific coaching, see my Menopause Mastery service.

Yes. We can work on daily habits and goals you choose alongside your healthcare team’s care plan. Coaching does not diagnose or treat a medical condition. For perimenopause or menopause-specific support, see my Menopause Mastery service.

Not necessarily. We won’t start with blanket food rules. We’ll explore practical routines that fit your goals and any guidance from your healthcare team. If you have celiac disease, for example, we’ll work within the gluten-free requirements of your care plan.