6372f204-4d03-49c6-976a-7cf30349130d

1-1 Sessions

2. Initial Session

Michael Raff

by Michael Raff

Health & Wellness Coach

2. Initial Session

About

Overview

What you'll achieve

  • Clarity on your personal values, vision, and strengths
  • Insight into your current state of wellbeing and where you want to be
  • Identification of key focus areas for coaching
  • A long-term SMART goal aligned with your priorities
  • A clear next step to begin taking action between sessions
  • A sense of empowerment, direction, and readiness to move forward

Who this is for

  • Active duty service members, veterans, military spouses, and the civilian community
  • Individuals seeking greater health, purpose, and personal clarity
  • People who are ready to explore what matters most and take meaningful steps toward change
  • Clients who want a structured, supportive space to reflect and set goals
  • Anyone beginning their coaching journey and wanting to start with intention

What's included

  • A grounding check-in and Pause Notice Choose© moment
  • Exploration of your values, vision, strengths, and purpose
  • Review of your VVC Personal Wellbeing Inventory
  • Identification of areas you want to focus on
  • Creation of a long-term SMART goal
  • Commitment to a first action step
  • Scheduling of your next session

Prices

Available packages

90 min session

25 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.