1-1 online sessions with a qualified expert
Micro-Session (Free through July!)
by Tabatha Lopez
Health & Well-Being Coach, Cultural Studies Scholar, Applied Theatre Artist & Arts Administrator
PROGRAM DETAILS
Micro-Session (Free through July!)
by Tabatha Lopez
English, Spanish
1-1 Program
Free for 1 sessions
Overview
What you'll achieve
Clarify your Vision and Motivation for Change
Deepen Insights to Cultivate Momentum
Identify At Least One Clear Action Step
Create an Action-Plan
Develop a Strategy to Address Potential Barriers
Plan for Support
Who this is for
Clients who prefer independent work
Clients who need the flexibility of creating a plan of action in a single session
Prospective clients who want to know more about coaching before committing to a coaching partnership
What’s included
A Personal Health Inventory to Help Prepare for you our Session
Guided SMART Goal and Action Steps Worksheet
Follow-up email with information on focus area if desired
Program structure
1. Establish Your Focus Area
Share the area of health you would like to focus on, and what that means to you
2. Vision
Explore your optimal vision of health in relation to your focus
3. Values
Examine your values as they relate to your focus and optimal vision of health
4. Assessment
Assess where you are now and determine where you'd like to be
5. Readiness to Change
Evaluate the importance of your goal and support your confidence around creating change in your selected area
6. Preparation for Action
Review your schedule for time capacity Identify potential obstacles to taking action Develop backup plans Set up a system of accountability
7. Goal Setting (A Bonus if there is Spare Time in the Session)
Be sure your goals are SMART: Specific: Clearly define your goal Measurable: Identify how you will measure success Action-oriented: Focus on what you can control Realistic: Ensure it’s achievable now Timed: Set a deadline for completion
What you’ll need
Tabatha Lopez
Health & Well-Being Coach, Cultural Studies Scholar, Applied Theatre Artist & Arts Administrator
New Jersey, United States
12 years experience
