1-1 online sessions with a qualified expert
On-going Health & Wellness Coaching (30 mins)
by Dana Valley
Health & Wellness Coach | Intuitive, Client-Centered Approach
Overview
What you'll achieve
Gain clarity on goals, habits, and priorities
Identify obstacles and create specific, achievable action steps to move forward
Receive ongoing accountability to help follow through on your commitments
Build self-awareness and confidence in decision-making
Develop practical tools and routines to support balance, wellbeing, and personal growth
Who this is for
Individuals seeking regular support and guidance for their wellness or life goals
People who want clarity, reflection, and perspective on challenges or transitions
Anyone looking to build healthy habits or routines that stick
Those who want an accountability partner to help follow through on commitments
Individuals interested in exploring personal growth and self-awareness in a supportive, non-judgmental space
What's included
30-minute coaching sessions scheduled on a recurring or flexible basis
Collaborative reflection and exploration of challenges and goals
Guidance and support in creating practical, meaningful steps
What you'll need
Dana Valley
Health & Wellness Coach | Intuitive, Client-Centered Approach
Cazadero, United States
1 years experience
I am a certified Health & Wellness Coach with a rich personal and professional background in shamanism, mind-body medicine, and spirituality. I am passionate about supporting clients to activate their inner healing intelligence.
My mission is to partner with clients in cultivating clarity, self-trust, and intentional change by supporting awareness of their values, inner resources, and lived experience. I provide a compassionate, client-centered space where individuals can explore what matters most to them and move forward in ways that feel aligned, sustainable, and self-directed.
My work is collaborative and client-centered, grounded in the belief that each person is the expert in their own life. Rather than offering prescriptive solutions, I partner with clients to cultivate clarity, self-trust, and meaningful change. Working together may include clarifying values and priorities, identifying barriers and limiting beliefs, creating supportive habits and routines, reconnecting with the body’s signals, and aligning daily choices with personal goals.
Our goal is not perfection, but progress rooted in self-awareness, self-compassion, and informed choice.
"More from Dana
Information Call
A brief, supportive conversation to connect, ask questions, and explore what services I offer that may be the best fit for you. This 15-minute information call is a chance for us to meet and get to know each other. You’ll learn more about the services I offer, share what you’re currently looking for, and we’ll explore which options might best support your goals and needs—without pressure or obligation.
Personal Energy & Awareness Session
This private 2-hour session is an experiential, shamanic-informed energy session designed to support deep reflection, insight, and personal awareness. Using a variety of tools from my medicine basket, including guided visualization, energy awareness exercises, and other sacred practices, the session is tailored to what naturally emerges during our time together. Each session is unique, responding to your current needs and intentions. While this is not coaching, the session provides a safe, supportive, and sacred space for exploring patterns, processing complex situations, and connecting with your own inner guidance. These sessions tend to go deep and personal, allowing meaningful exploration of your inner landscape.
Health & Wellness Coaching First Session (60 min)
This 60-minute session is a collaborative, non-judgmental space to explore your wellness goals and create a personalized vision for your health and wellbeing. Together, we’ll reflect on your current habits, priorities, and patterns while identifying opportunities for growth. Through a combination of guided reflection and intuitive tools, this session helps you clarify your health and wellness vision, set achievable action steps, and begin building sustainable routines that align with your values.