Woman in a relationship with someone experiencing mental health or addiction challenges

Feel emotionally overwhelmed, stuck, or unsure of how to move forward

May not be ready for a full coaching program—but know you need support now

Is looking for a nonjudgmental space to process your thoughts, feelings, and situation

Want to learn how to care for yourself without feeling selfish or guilty

Struggling with boundaries, guilt, or people-pleasing

Desire a quick mindset reset or help navigating a specific issue (like an upcoming conversation, decision, or emotional trigger)

Value emotional wellness, personal growth, and relational healing