1-1 online sessions with a qualified expert
One on One Coaching
by Annie Jaeger NBC-HWC
National Board Certified Health & Wellness Coach
Overview
What you'll achieve
Clarity around a confusing or emotionally challenging situation
Support from someone who understands the emotional load of caring for others
Tools or mindset shifts to help you feel more grounded and empowered
Validation—a safe space to be heard without judgment
Boundaries or next steps that feel doable and aligned with your values
Relief from not having to carry it all alone
Perspective—a new way to look at the situation that offers more choice or peace
A small but meaningful plan to help you move forward with confidence
Who this is for
Woman in a relationship with someone experiencing mental health or addiction challenges
Feel emotionally overwhelmed, stuck, or unsure of how to move forward
May not be ready for a full coaching program—but know you need support now
Is looking for a nonjudgmental space to process your thoughts, feelings, and situation
Want to learn how to care for yourself without feeling selfish or guilty
Struggling with boundaries, guilt, or people-pleasing
Desire a quick mindset reset or help navigating a specific issue (like an upcoming conversation, decision, or emotional trigger)
Value emotional wellness, personal growth, and relational healing
What you'll need
Annie Jaeger NBC-HWC
National Board Certified Health & Wellness Coach
Minneapolis, United States
3 years experience
More from Annie
Finding Joy in the Journey - 6 week program
If you're in a relationship that feels overwhelming, one-sided, or emotionally draining, but you still care deeply and don’t want to walk away, this work is for you. Together, we’ll gently untangle what’s yours to carry and what isn’t. You’ll learn to stand strong in your truth, make empowered choices, and care for yourself in ways that feel nourishing and sustainable. Through our coaching conversations and your personal workbook, you’ll explore mindset shifts, practical tools, and deeper self-awareness, all without judgment. This isn’t about fixing anyone else. It’s about helping you get clear, strong, and emotionally well, so that whatever you decide in your relationships, it comes from a place of power, not pain. Because thriving in your life starts with being fully connected to yourself. You’ll learn how to: - Build emotional resilience - Set and hold healthy boundaries - Release guilt, people-pleasing, and codependency - Reconnect with your own values, voice, and power Each session supports you in becoming strong, grounded, and autonomous, so you can show up to your relationships with clarity, confidence, and peace of mind. Strong relationships start with you. Let’s help you thrive from the inside out.
Finding Joy in the Journey
If you're in a relationship that feels overwhelming, one-sided, or emotionally draining—but you still care deeply and don’t want to walk away—this work is for you. Together, we’ll gently untangle what’s yours to carry and what isn’t. You’ll learn to stand strong in your truth, make empowered choices, and care for yourself in ways that feel nourishing and sustainable. Through our coaching conversations and your personal workbook, you’ll explore mindset shifts, practical tools, and deeper self-awareness—all without judgment. This isn’t about fixing anyone else. It’s about helping you get clear, strong, and emotionally well, so that whatever you decide in your relationships, it comes from a place of power, not pain. Because thriving in your life starts with being fully connected to yourself. You’ll learn how to: - Build emotional resilience - Set and hold healthy boundaries - Release guilt, people-pleasing, and codependency - Reconnect with your own values, voice, and power Each session supports you in becoming strong, grounded, and autonomous—so you can show up to your relationships with clarity, confidence, and peace of mind. Strong relationships start with you. Let’s help you thrive from the inside out.