1-1 online sessions with a qualified expert
Pre-approved Pro-bono session
by Linnette Derry
Certified Mental Health Coach
Overview
What you'll achieve
Tune in and really hear yourself: your needs, hopes, values, concerns.
Consider what your body might want to tell you, by tuning in to cues as you speak.
Notice patterns and determine whether or not they are serving you.
Notice ways you speak to yourself and treat yourself (ex. kindly, harshly, comparison to others)
Notice your strengths, resources and support you can leverage to help you reach your goals.
Plan for ways your emotions, health, and experiences affect you.
Who this is for
Anyone who wants to prioritize their health despite financial constraints.
Anyone who'd like to complement their self-care and wellness routine with a conversation that moves them toward growth.
Anyone whose default mode has been to support other people and often neglect themselves.
Anyone who has seen my flyer in posted or circulated in their community and would like to take advantage of the offer for free coaching sessions.
What you'll need
Verified Top Expert
Linnette Derry
Certified Mental Health Coach
Wilmington , United States
1 years experience
Hi! I'm Lin, and I was a seeker too: feeling lost and out of place, looking for answers and comfort outside of myself. Until a coach challenged me to meet myself and find everything I've ever needed inside of me. And now, as a Certified Mental Health Coach (CMHC), it's my pleasure to offer 1:1 coaching sessions: a safe, non-judgmental space where you can feel seen, heard, and supported.
As a survivor, coach, and steward of community mental health and wellness, I'm here to help you harvest your potential to heal and thrive. I specialize in coaching parents, caregivers, wellness leaders, community leaders, and people in helping professions seeking renewal and re-investment in their mental, emotional, and spiritual wellbeing. This specialization reflects my commitment to helping the helpers who give so much of themselves and deserve a restorative and supportive space to concentrate on their own wellbeing. I also specialize in coaching within the neurodivergent experience to support executive functioning, emotional regulation, and development of self-acceptance and self-love.
If you can identify with any of these experiences or if you're interested in a space where you can share, explore, and find your bearings, please reach out. Regardless of your walk of life, I can help you:
*Develop, design, and implement healthy habits and practices that support emotional resilience.
*Explore practices for managing stress and restoring energy.
*Implement tools that help you manage difficult emotions, navigate relationships, and maintain connection.
*Navigate the neurodivergent experience and intentionally build supports to help you plan for how your experience impacts your life.
*Balance parenting and caregiving without losing yourself in the process.
*Explore, discover, and create meaning and purpose in your life.
*Create actionable steps for reaching your goals and sustaining your growth.
You may be wondering if you're up to this, all this seemingly hard-work, but don't worry! You'll be surprised at the ease you'll feel when you listen to the parts of yourself you may have been overlooking. Take your time, speak your truths, trust yourself, and the process. Even if a sounding board is all you need, I will be that and much more.
Wholeness and completeness are inside of you and I'll shine a light on the strongest and very best parts of you that are eager to come to the surface. Hope to hear from you soon!
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