1-1 online sessions with a qualified expert
Re-Entry Plan: Gentle Return After Burnout
by Sydney Williams
Burnout Recovery Coach
PROGRAM DETAILS
Re-Entry Plan: Gentle Return After Burnout
by Sydney Williams
English
1-1 Program
50 minutes / bi-weekly
from 1250 USD for 3 sessions
Overview
What you'll achieve
Safe workload ramp with guardrails
Daily/weekly regulation routine
Relapse indicators + response playbook
Who this is for
Recently stabilized from Stage 4 (Wildfire)
Ready to re-engage work without re-injury
What’s included
Relapse-Prevention Playbook
Employer/HR language templates (optional)
Three brief check-ins (async messages)
Program structure
1. Clearance & Baseline
<p>You’ll confirm clinician clearance, set a safe pace, and learn your personal safety cues and stop-signals.</p>
2. Micro-Ramp
<p>You’ll return in small, planned steps with scheduled regulation blocks, so capacity builds without spikes.</p>
3. Guardrails
<p>You’ll set boundaries, brief allies/manager (optional templates), and define what happens if symptoms tick up.</p>
4. Stabilize & Extend
<p>You’ll expand workload only if metrics stay stable, and you’ll leave with a relapse plan you and your clinician trust.</p>
What you’ll need
More from Sydney
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I backslide?
We taper workload, re-assess with your clinician, and adapt.