1-1 online sessions with a qualified expert
Re-Entry Plan: Gentle Return After Burnout
by Sydney Williams
Burnout Recovery Coach
Overview
What you'll achieve
Safe workload ramp with guardrails
Daily/weekly regulation routine
Relapse indicators + response playbook
Who this is for
Recently stabilized from Stage 4 (Wildfire)
Ready to re-engage work without re-injury
What's included
Relapse-Prevention Playbook
Employer/HR language templates (optional)
Three brief check-ins (async messages)
Program structure
1. Clearance & Baseline
You’ll confirm clinician clearance, set a safe pace, and learn your personal safety cues and stop-signals.
2. Micro-Ramp
You’ll return in small, planned steps with scheduled regulation blocks, so capacity builds without spikes.
3. Guardrails
You’ll set boundaries, brief allies/manager (optional templates), and define what happens if symptoms tick up.
4. Stabilize & Extend
You’ll expand workload only if metrics stay stable, and you’ll leave with a relapse plan you and your clinician trust.
What you'll need
Sydney Williams
Burnout Recovery Coach
United States
4 years experience
I’m Sydney Williams, M.A. Clinical Psychology (Pepperdine)—a burnout recovery coach for high-responsibility people in law, healthcare, tech, and leadership. I created the AnewRoot Burnout Stages™ (Flicker → Smoke → Flame → Wildfire → Crisis) to quickly pinpoint where you are and what will help now.
My background is psychologically informed and trauma-aware; my coaching is practical and outcome-driven. We’ll calm what’s urgent, design boundaries that hold, and build a week you can actually live with. When needed, I coordinate with your therapist so structure and healing work together. Faith integration is available by request.
"More from Sydney
15-Minute Fit Call (Online)
Quick consult to understand your stage of burnout, confirm coaching fit (vs. therapy), and outline immediate next steps.
Save up to 10% off
Sustain Session: Monthly Maintenance
A single monthly session to maintain progress, troubleshoot, and renew guardrails.
VIP Day: Burnout Audit & Sustainable Success Map
A single, deep-work session to overhaul your schedule, boundaries, and decision lines—then 30 days of targeted follow-through.
Stabilize & Strategize: 8-Week Co-Managed Recovery
For acute burnout onset (anxiety, insomnia, tears) already under clinical care. I provide structure, planning, and work-life redesign alongside your therapist.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I backslide?
We taper workload, re-assess with your clinician, and adapt.