Live event with a qualified expert
ReCenter and Align: A Path Back to Yourself
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Overview
What you'll achieve
First hand experience with somatic tools to regulate your nervous system
First hand experience with trauma informed parts work
Reclaim your desires, voice, and empowered self
Who this is for
Looking to get the most out of their ketamine/Spravato treatment
All current patients of Renew Ketamine Infusion
Curious about tools that go beyond talk therapy
Interested in somatic, body based approach to healing
Interested in a supportive, community based approach to healing
What you'll need
Verified Top Expert
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
2 years experience
Hi, I’m Sheila—a national board-certified physician assistant, health & wellness coach, and meditation and breathwork teacher. I hold a Bachelor of Science in Nutrition from UNLV and a Master in Physician Assistant Studies from Western University of Health Sciences. I also hold the National Board Certification of Health and Wellness Coaching. I founded ReCenter Anywhere after ten years of experience as a PA in obesity medicine, urgent care, and most recently in mental health. My favorite part of being a PA has always been helping others create healthy habits that stick. With ReCenter Anywhere, I get to focus on guiding others in creating healthyish lives of joy and balance.
My mottos: Momentum Over Motivation- Good Food Equals a Good Life- and Recenter and Reframe.
My passion for helping others transform their health mirrors my personal journey. I’ve faced depression, anxiety, and unhealthy habits—from emotional eating to smoking and binge drinking. True change began when I discovered mindfulness, reframed my inner narrative, and aligned my actions with my values. While still a work in progress, I believe we all have a best self waiting to emerge, and through mindfulness practices and value aligned living, we can create a ripple effect of positivity. Blending science-based expertise with personal transformation, I offer a unique, holistic approach to wellness.
"More from Sheila
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need any prior experience with breathwork or parts work?
This experience is designed to meet you exactly where you are. Sheila will guide you through the breathwork step by step, and Maria's ALIGN Method™ is a gentle, structured process that requires no prior knowledge. All you need to bring is an open mind and a willingness to turn inward.
Will I be expected to share or talk during the session?
No sharing is required at any point. This is your personal inner journey, held within a supportive group container. You are welcome to simply listen, breathe, and reflect. The small group size is intentional , creating a sense of safety and connection without any pressure to speak.
How does the structure work?
You'll begin by joining the first session on May 26 for $79, no commitment required. From there, you decide if you'd like to continue for the remaining 4 weeks. If you choose to join the full series, your $79 is applied toward the 5-week total of $395, making your remaining balance $316. Each week builds gently on the last, deepening your relationship with your inner world at your own pace. Each session will be held weekly at the same location on Tuesdays from 7:00-8:15PM.
What is your refund policy?
All sales are final. Due to the intimate nature of this experience and the limited group size, we are unable to offer refunds. If you have questions or concerns before registering, please don't hesitate to reach out — we're happy to help you decide if this is the right fit for you.