Do I need a diagnosis or doctor’s referral?

Not at all. This program is a supportive complement to medical care, but you don’t need a referral or diagnosis to start.

What kind of transformation can I expect?

Most clients see improvements in energy, digestion, mood, sleep, and clarity. But beyond that, they build lasting habits and understand how to stay balanced even as life changes.

Reset & Rewire: Neuroscience-Based Coaching for Hormonal & Gut Health, by Stephanie C.

About

Overview

What you'll achieve

Reset the nervous system to improve sleep, emotional regulation, and resilience
Address hormonal patterns impacted by stress and lifestyle (for example; cortisol, insulin, estrogen)
Improve digestion and brain-gut communication
Understand how your brain has shaped habits and how to create new ones
Regain energy, clarity, and a sense of connection to your body
Build mental and physical flexibility through sustainable strategies

Who this is for

Adults facing hormonal imbalances, gut issues, or nervous system dysregulation
Women navigating perimenopause, fertility prep, or hormonal birth control transitions
Men and women dealing with burnout, anxiety, or weight gain from chronic stress
Clients who’ve tried it all and want science-backed, whole-person guidance
People who are overwhelmed, but ready to feel like themselves again

What's included

Personalized coaching that integrates neuroscience, nutrition, and behavior change
A brain-body wellness assessment to understand your stress, mood, and health patterns
Support with habit rewiring using evidence-based tools (For example; CBT, positive psychology)
Nutrition guidance designed to support gut-brain health and hormonal balance
Resources that explain why each strategy works so you’re empowered, not just instructed

Structure

1. Phase 1: Reset & Reveal

We assess your gut-brain health, hormonal patterns, stress load, and daily routines to identify what’s causing imbalance. This is a neuroscience-informed transformation process built to help you shift your biology, behavior, and beliefs.

2. Phase 2: Rewire Habits & Rebuild Balance

Using science-based tools and coaching, we co-create a personalized path that targets your specific concerns (For example; PMS, perimenopause, fertility, gut inflammation).

3. Phase 3: Integrate & Sustain

As your body starts to respond, we reinforce sustainable habits that protect your gains so your progress becomes your new baseline.

Prices

Available packages

Package 1

8 sessions · 16 weeks

3000 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

My one-session coaching is designed for focused support around a specific issue like emotional eating, sleep challenges, or digestive discomfort. It’s a great entry point or tune-up if you’re just getting started. This service, however, is for deeper, whole-body transformation. It’s ideal if you’re dealing with complex symptoms, life-stage transitions (like perimenopause or IVF), or chronic stress that requires sustained attention. We’ll take the time to uncover root causes, rewire habits, and build a long-term strategy for sustainable hormonal and gut health.

Yes. This program is designed to support women through hormonal transitions, cycle symptoms, and reproductive health using evidence-based nutrition, stress regulation, and habit change strategies.

Yes. Many men struggle with cortisol imbalance, poor sleep, cravings, and stress-related weight gain. The tools are personalized for each client’s physiology and lifestyle.