My one-session coaching is designed for focused support around a specific issue like emotional eating, sleep challenges, or digestive discomfort. It’s a great entry point or tune-up if you’re just getting started. This service, however, is for deeper, whole-body transformation. It’s ideal if you’re dealing with complex symptoms, life-stage transitions (like perimenopause or IVF), or chronic stress that requires sustained attention. We’ll take the time to uncover root causes, rewire habits, and build a long-term strategy for sustainable hormonal and gut health.

Yes. This program is designed to support women through hormonal transitions, cycle symptoms, and reproductive health using evidence-based nutrition, stress regulation, and habit change strategies.

Yes. Many men struggle with cortisol imbalance, poor sleep, cravings, and stress-related weight gain. The tools are personalized for each client’s physiology and lifestyle.

Not at all. This program is a supportive complement to medical care, but you don’t need a referral or diagnosis to start.

Most clients see improvements in energy, digestion, mood, sleep, and clarity. But beyond that, they build lasting habits and understand how to stay balanced even as life changes.