1-1 online sessions with a qualified expert
Single Micro-Coaching Session
by Tabatha Lopez
Health & Well-Being Coach, Cultural Studies Scholar, Applied Theatre Artist & Arts Administrator
Overview
What you'll achieve
Clarify your Vision and Motivation for Change
Deepen Insights to Cultivate Momentum
Identify At Least One Clear Action Step
Create an Action-Plan
Develop a Strategy to Address Potential Barriers
Plan for Support
Who this is for
Clients who prefer independent work
Clients who need the flexibility of creating a plan of action in a single session
Prospective clients who want to know more about coaching before committing to a coaching partnership
What's included
A Personal Health Inventory to Help Prepare for you our Session
Guided SMART Goal and Action Steps Worksheet
Follow-up email with information on focus area if desired
Program structure
1. Establish Your Focus Area
Share the area of health you would like to focus on, and what that means to you
2. Vision
Explore your optimal vision of health in relation to your focus
3. Values
Examine your values as they relate to your focus and optimal vision of health
4. Assessment
Assess where you are now and determine where you'd like to be
5. Readiness to Change
Evaluate the importance of your goal and support your confidence around creating change in your selected area
6. Preparation for Action
Review your schedule for time capacity Identify potential obstacles to taking action Develop backup plans Set up a system of accountability
7. Goal Setting (A Bonus if there is Spare Time in the Session)
Be sure your goals are SMART: Specific: Clearly define your goal Measurable: Identify how you will measure success Action-oriented: Focus on what you can control Realistic: Ensure it’s achievable now Timed: Set a deadline for completion
What you'll need
Tabatha Lopez
Health & Well-Being Coach, Cultural Studies Scholar, Applied Theatre Artist & Arts Administrator
New Jersey, United States
12 years experience
Hi, I’m Tab Lopez. A few years ago, I woke up in the middle of the night from a dream hearing a voice say, “Be a tree.” Startled but curious, I held on to it. Since then, that phrase has grown into a guiding metaphor for my life and my coaching practice: Root to Fruit Health & Wellbeing LLC. Trees connect. They communicate, nourish one another, and thrive through deep-rooted relationships with their ecosystems. Much like us. As someone raised in a family where mutual care was survival—where the community checked in, shared meals, held space, and showed up—I learned early that healing is a collective process. And yet, so many of us whose lives are dedicated to the care and upliftment of others are often running on empty. I’ve seen it—and lived it—firsthand. Root to Fruit is a return to our internal sources of guidance and vitality. It’s a coaching philosophy and practice grounded in behavior science, backed by community wisdom, and enriched by the assets of cultural roots. It’s a place where helpers are helped, and where well-being is both a personal journey and a shared liberation. My training through Duke Health & Wellbeing prepares me to support lasting, meaningful change, and it’s built on a foundation of decades working in cultural studies, the arts, group facilitation, and applied theatre. For my graduate thesis, I collaborated with Master of Social Work students to explore how theatre could help clients take bold steps toward transformation. My undergraduate research focused on cultural roots and community resilience. My Caribbean heritage, my plant-loving grandmother, and a family name like “Flores” (flowers) all shaped a deep personal truth: healing is cyclical, natural, and relational. Like a tree, you can flourish when you are nourished at the root.
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Workshop For Work Teams & Community Groups
From Root to Fruit: An Introduction to Integrative Health Coaching This interactive workshop is designed for changemakers and caretakers—those who nurture others in our communities and homes. Together, we explore the “Root to Fruit” principle, connecting the roots of personal well-being to the fruits of creativity, resilience, and meaningful impact. Through mindfulness practices, guided visioning, and values-based action planning, participants learn how to take small, realistic steps toward sustainable change using evidence-based skills and processes. With a focus on mind-body connection and culturally responsive practices, this workshop provides a supportive space for those in the helping professions and creative fields to restore balance, strengthen personal wellness, and cultivate the resilience necessary to continue their important work.
Coaching Series
The Coaching Series includes a Personal Health Plan Manual designed to guide you through the coaching process and help you understand important health and well-being concepts. As your coach, I will support you in envisioning your optimal vision of health, identifying your values, and establishing connections that align them with your goals. You are the garden AND the gardener! This coaching series allows you to explore what aspects of your life you want to nurture and what you may want to prune. It also provides dedicated time for tuning into and honoring your natural cycles of restoration and growth. During this time, you will complete a comprehensive assessment of your current health and well-being, as well as your understanding of any health conditions and professional recommendations you may have. I will help you decide on a focus area and assess both your confidence levels and the importance of your goal in relation to your vision and values. I will support you in setting a SMART goal with a 3- 6-month timeline, initiating your action steps, creating a support system for accountability, and deciding your next stage of change.