About
Overview
What you'll achieve
- Clarify your Vision and Motivation for Change
- Deepen Insights to Cultivate Momentum
- Identify At Least One Clear Action Step
- Create an Action-Plan
- Develop a Strategy to Address Potential Barriers
- Plan for Support
Who this is for
- Clients who prefer independent work
- Clients who need the flexibility of creating a plan of action in a single session
- Prospective clients who want to know more about coaching before committing to a coaching partnership
What's included
- A Personal Health Inventory to Help Prepare for you our Session
- Guided SMART Goal and Action Steps Worksheet
- Follow-up email with information on focus area if desired
Structure
1. Establish Your Focus Area
Share the area of health you would like to focus on, and what that means to you
2. Vision
Explore your optimal vision of health in relation to your focus
3. Values
Examine your values as they relate to your focus and optimal vision of health
Prices
Available packages
Package 1
1 sessions · On demand
60 USD