How many sessions should I do?

Some people enjoy an occasional session, while others find value in a series of sessions that allows them to develop an ongoing practice of rest, reflection, and self-care.

Is sound therapy the same as coaching?

No. Sound sessions and coaching are separate services. Some clients choose coaching packages where sound therapy may be part of the process.

Can sound therapy diagnose, treat, or cure medical conditions?

No. Sound sessions are intended to support relaxation, reflection, and overall well-being. They are not a substitute for medical, psychological, or mental health care.

Are there any contraindications?

Sound sessions may not be appropriate for everyone. Please consult your healthcare provider before participating if you have: A history of seizures or seizure disorders, including photosensitive or sound-triggered seizures Epilepsy Certain neurological conditions Significant sound sensitivities or auditory processing difficulties Severe tinnitus that may be aggravated A serious psychiatric condition not currently stable or managed

Sound Therapy, by Elizabeth B.

About

Overview

What you'll achieve

Experience deep rest
Create Space for reflection and clarity
Cultivate a greater sense of ease and calm
Connect with yourself
Support your self-care routine

Who this is for

You feel like you're always "on" and rarely have time to pause.
You want a dedicated time to slow down, recharge, and reconnect with yourself.
You're curious about practices that support relaxation, reflection, and well-being.
You simply want an opportunity to rest without having to "do" anything.

What's included

A personalized guided sound experience based on your preferences
Comfortable zero-gravity, vibroacoustic chair (in-person)
Custom guided experience to support your goals
Time for reflection and integration
Pulsed Electro-Magnetic Field (PEMF) Therapy ( In-Person)

Prices

Available packages

60 min session

150 USD

3 sessions, 60 min each

405 USD 10% off

6 sessions, 60 min each

720 USD 20% off

12 sessions, 60 min each

1350 USD 25% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

You'll relax comfortably while listening to carefully selected sounds. Many people use this time to rest, reflect, meditate, or simply enjoy a pause from the demands of daily life. Each experience is unique.

No. There is nothing to achieve or perform. You are welcome to rest, observe your experience, reflect, or simply enjoy the sounds.

Some people do. Others remain awake and deeply relaxed. Both experiences are perfectly normal.