1-1 online sessions with a qualified expert
Sound Therapy Package
by Elizabeth Brooks
Integrative Health and Wellbeing Coach
Overview
What you'll achieve
Experience deep rest
Create Space for reflection and clarity
Cultivate a greater sense of ease and calm
Connect with yourself
Support your self-care routine
Who this is for
You feel like you're always "on" and rarely have time to pause.
You want a dedicated time to slow down, recharge, and reconnect with yourself.
You're curious about practices that support relaxation, reflection, and well-being.
You simply want an opportunity to rest without having to "do" anything.
What's included
A personalized guided sound experience based on your preferences
Comfortable zero-gravity, vibroacoustic chair (in-person)
Custom guided experience to support your goals
Time for reflection and integration
What you'll need
Verified Top Expert
Elizabeth Brooks
Integrative Health and Wellbeing Coach
Chapel Hill, United States
15 years experience
Hi! I'm Elizabeth. With over 15 years of experience in speech therapy, voice care, cognitive rehabilitation and coaching and holistic healing, I have helped hundreds of clients make real change. A strong clinical background working with difficult challenges and healing from my own chronic illness/burnout taught me that even small changes can make big impacts on quality of life. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support regulation with coaching to help you get clear, shift patterns, and move forward.
My career began with over 10 years of training as an actor and singer, which laid a strong foundation for my work as a licensed Speech-Language Pathologist (SLP) and Vocologist, since 2011. I led and supervised teams of therapists in schools and hospitals, and spent over 7 years running a thriving private practice in Los Angeles, CA. In addition to my core expertise, I hold advanced certifications in specialized areas, including: Frequency Specific Microcurrent (FSM), Myofacial Release, and HeartMath, Adaptive and Assistive Technology (AAC), Lee Silverman Voice Treatment (LSVT), Speak Out!, FEES, Pediatric Voice Programs (Adventures in Voice), and more. I’ve worked with children and adults in clinics, hospitals, schools, and private practice.
I started using my coaching abilities with my patients, guiding them to work past individual barriers to achieve their communications goals. Now, I help guide those who might feel that change is overwhelming or impossible to finding more balance, calm and sense of purpose.
Beyond my professional work, I am fortunate to have found my own sound path to what makes me content and fulfilled: I am a dedicated yoga practitioner with 25+ years of practice, a proud mother of two daughters, an avid traveler, passionate cook, and Argentine tango dancer. I love learning new skills and making my home a place I want to be.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What can I expect during a session?
You'll relax comfortably while listening to carefully selected sounds. Many people use this time to rest, reflect, meditate, or simply enjoy a pause from the demands of daily life. Each experience is unique.
Do I need to do anything during the session?
No. There is nothing to achieve or perform. You are welcome to rest, observe your experience, reflect, or simply enjoy the sounds.
Will I fall asleep?
Some people do. Others remain awake and deeply relaxed. Both experiences are perfectly normal.
How many sessions should I do?
Some people enjoy an occasional session, while others find value in a series of sessions that allows them to develop an ongoing practice of rest, reflection, and self-care.
Is sound therapy the same as coaching?
No. Sound sessions and coaching are separate services. Some clients choose coaching packages where sound therapy may be part of the process.
Can sound therapy diagnose, treat, or cure medical conditions?
No. Sound sessions are intended to support relaxation, reflection, and overall well-being. They are not a substitute for medical, psychological, or mental health care.
Are there any contraindications?
Sound sessions may not be appropriate for everyone. Please consult your healthcare provider before participating if you have: A history of seizures or seizure disorders, including photosensitive or sound-triggered seizures Epilepsy Certain neurological conditions Significant sound sensitivities or auditory processing difficulties Severe tinnitus that may be aggravated A serious psychiatric condition not currently stable or managed