About
Overview
What you'll achieve
- Use mindful eating to develop a healthy relationship with food
- Eat for health and weight management with more joy and less guilt
- Reduce craving related eating and enjoy healthier foods
- Reconnect with physical feelings of hunger and fullness to help with portion control
- Learn coping strategies to end the emotional eating cycle
- Gain an understanding of how and why we eat when we are stressed
- Identify your triggers and causes for emotional eating
- Replace shame and self-loathing with curiosity and appreciation
Who this is for
- Anyone who frequently eats when they are stressed, bored, anxious, tired or lonely
- Anyone who is tired of shifting between deprivation and overeating
What's included
- Motivational Check-Ins
- Weekly Homework to Practice Mindful Eating
Structure
1. Session 1
Understanding mindful eating and learning to enjoy food with all of your senses.
2. Session 2
Understanding our hunger and fullness signals, distinguishing physical hunger from emotional hunger and eating with intention.
3. Session 3
Identifying your personal causes and triggers for emotional or stress eating.
Prices
Available packages
Package 1
6 sessions · 6 weeks
360 USD