1-1 online sessions with a qualified expert
Mindful Eating Series - Ditching the Diet Culture
by Sherri Rose
Health & Wellness Coach
PROGRAM DETAILS
Mindful Eating Series - Ditching the Diet Culture
by Sherri Rose
English
1-1 Program
30 minutes / weekly
from 360 USD for 6 sessions
Overview
What you'll achieve
Use mindful eating to develop a healthy relationship with food
Eat for health and weight management with more joy and less guilt
Reduce craving related eating and enjoy healthier foods
Reconnect with physical feelings of hunger and fullness to help with portion control
Learn coping strategies to end the emotional eating cycle
Gain an understanding of how and why we eat when we are stressed
Identify your triggers and causes for emotional eating
Replace shame and self-loathing with curiosity and appreciation
Who this is for
Anyone who frequently eats when they are stressed, bored, anxious, tired or lonely
Anyone who is tired of shifting between deprivation and overeating
What’s included
Motivational Check-Ins
Weekly Homework to Practice Mindful Eating
Program structure
1. Session 1
Understanding mindful eating and learning to enjoy food with all of your senses.
2. Session 2
Understanding our hunger and fullness signals, distinguishing physical hunger from emotional hunger and eating with intention.
3. Session 3
Identifying your personal causes and triggers for emotional or stress eating.
4. Session 4
Identifying your stressors and exploring coping strategies for managing stress (other than food)
5. Session 5
Exploring daily habits around food with a focus on planning and acting with intention.
6. Session 6
Connecting our thoughts, feelings and emotions to our actions.
