1-1 online sessions with a qualified expert
Mindful Eating Series - Ditching the Diet Culture
by Sherri Rose
Health & Wellness Coach
Overview
What you'll achieve
Use mindful eating to develop a healthy relationship with food
Eat for health and weight management with more joy and less guilt
Reduce craving related eating and enjoy healthier foods
Reconnect with physical feelings of hunger and fullness to help with portion control
Learn coping strategies to end the emotional eating cycle
Gain an understanding of how and why we eat when we are stressed
Identify your triggers and causes for emotional eating
Replace shame and self-loathing with curiosity and appreciation
Who this is for
Anyone who frequently eats when they are stressed, bored, anxious, tired or lonely
Anyone who is tired of shifting between deprivation and overeating
What's included
Motivational Check-Ins
Weekly Homework to Practice Mindful Eating
Program structure
1. Session 1
Understanding mindful eating and learning to enjoy food with all of your senses.
2. Session 2
Understanding our hunger and fullness signals, distinguishing physical hunger from emotional hunger and eating with intention.
3. Session 3
Identifying your personal causes and triggers for emotional or stress eating.
4. Session 4
Identifying your stressors and exploring coping strategies for managing stress (other than food)
5. Session 5
Exploring daily habits around food with a focus on planning and acting with intention.
6. Session 6
Connecting our thoughts, feelings and emotions to our actions.
What you'll need
Sherri Rose
Health & Wellness Coach
Saratoga Springs, United States
4 years experience
More from Sherri
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Coaching for Weight Loss or Weight Management
HEALTH AT ANY SIZE. Being healthy doesn’t mean being skinny. It means getting rid of habits that interfere with your well-being and concentrating on the goals that are most important to you. Let’s shake the diet mentality and focus on what’s really important for your overall health. By focusing on the four pillars of health (Lifestyle, Exercise, Attitude and Nutrition) and taking a holistic and balanced approach to wellness, we can dismantle roadblocks, focus in on your personal goals and form healthy habits for life. This program is designed to provide you with information, accountability and a plan for a healthier weight.
Pantry Makeover and Meal Planning
Feel more confident in your ability to shop and cook nutritious meals for you and your family. Together, we can create a customized plan that allows you to enjoy food while supporting the health of you and your entire family. This is an opportunity to learn and understand what is in the food we eat and how it impacts our overall health while still honoring the foods and traditions that matter to you. With this knowledge, you can begin to shift to a dietary approach that is aligned with YOUR goals for a happy, healthy life.
Save up to 20% off
Holistic Health Coaching
In a comfortable 1-on-1 setting, we will explore your thoughts and habits around food, exercise, sleep, and stress. Together, we can create personalized nutrition and exercise plans or explore stress management techniques and sleep strategies. Whether you are seeking to prevent and/or manage a chronic disease, manage your weight, or take control of your health, together we can create a roadmap to a healthy lifestyle that fits your schedule and life, customized around your health and wellness goals.