What if I'm overwhelmed already?

That’s often exactly why women join. The structure of the container reduces decision fatigue rather than adding to it. The sessions are yours. A safe and open space for self-discovery without judgement, requirements, expectations, pressure.

Do I need to be spiritual?

No. Simply put, we will dive deep into self-reflection, self-discovery, and self-awareness with compassion and curiosity which requires being open to thoughtful, honest, and collaborative work.

Tranquil Embodiment Coaching* (12-weeks), by Gabriela M.

About

Overview

What you'll achieve

Health and wellness habits that feel realistic, aligned, and sustainable
Improved self-awareness
Alignment between values and behavior
Reduced burnout and emotional overload, and stress reactivity
Clearer boundaries around time, energy, and support
Improved relationship with food, movement, rest, and stress
Improved confidence, coherence, and trust within your body, mind, and spirit

Who this is for

Women ready to reclaim their sense of self through sustainable behavior change in health and wellness
Women who feel disconnected from their own needs, especially after years of putting themselves last
Women who have "tried everything" and could not sustain it, or felt discouraged
Women who don't know where to start in getting "their health in check"
Women who appreciate both scientific evidence AND intuitive self-awareness/ depth
Healthy women who feel unwell despite "doing all the right things"
Sensitive or spiritually attuned women who feel overwhelmed by information overload
Burnt-out professional women seeing sustainable lifestyle rhythms built through values
Mothers reclaiming a sense of self beyond caregiving and overfunctioning
High-functioning women experiencing burnout or stress accumulation

What's included

One 90-minute Comprehensive Initial Session
11x 30-40 minute follow-up sessions
Personalized, collaborative action plans and adjustments
Evidence-based behavior change strategies
Grounding nervous system tools
Evidence-based lifestyle and nutrition refinement (as needed)
Specific & Measurable weekly, monthly, and quarterly goals
Direct messaging support between sessions Mon-Fri, 24 hour response time
Session summary, goals, and next steps email after each session

Prices

Available packages

Tranquil Embodiment Coaching (12 weeks)

13 sessions · On demand

999 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This is health and wellness coaching. While emotional depth is welcome, we focus on forward movement, strengths, positive experiences, and sustainable change.

Yes, if relevant. We integrate nutrition, sleep, movement, stress, and mindset — but always within the realities of your life. I will not be providing specific nutritional or dietary suggestions or protocols as I am not a licensed nutritionist or dietician. We can discuss evidence-based research around nutrition if you are requesting more information.

This container is slower, deeper, and more integrative. We work not only on habits, but on the patterns driving them. We can dive into many topics surrounding the 8 pillars of health and wellness: physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational/vocational dimensions through evidence-based education if desired.