Restore your mind and body with a gentle, guided meditation practice designed to release tension, calm the nervous system, and cultivate inner stillness. This session blends deep relaxation techniques with mindfulness tools to help you recharge, refocus, and feel more balanced. No prior meditation experience is needed—just bring an openness to relax and connect with yourself.

We all know the basics of healthy living—eat well, move more, manage stress, get enough sleep—but turning that knowledge into lasting habits is often harder than it seems. Habits are stubborn, and old patterns can be tough to break, even when you genuinely want to make healthier choices. I use evidence-based strategies rooted in behavior change science to help you bridge that gap. Together, we identify the habits that matter most to your health, uncover the obstacles holding you back, and create practical, personalized approaches that make change achievable and sustainable. I provide guidance, accountability, and encouragement so that healthy choices become part of your daily routine—not just something you think about, but something you actually do. Whether it’s nutrition, exercise, sleep, stress, or overall wellness, our session gives you the tools and support to turn good intentions into lasting action.    

This session offers a guided, culturally rooted Dagara-style divination experience used as a reflective tool to support clarity, awareness, and life transitions. Rather than predicting the future, this process helps surface themes, values, and areas of attention that may be influencing your current health, wellbeing, or decision-making.   Dagara divination is traditionally used to bring insight into imbalance, purpose, and relationship—with self, community, and life direction. In this session, the information that emerges is explored in a grounded, supportive way and may be used to inform next steps in your personal or wellness journey.   This offering is available as a stand-alone insight session or as a complement to ongoing health coaching. No prior experience with divination or spiritual practices is required.

A brief, supportive conversation to connect, ask questions, and explore what services I offer that may be the best fit for you.   This 15-minute information call is a chance for us to meet and get to know each other. You’ll learn more about the services I offer, share what you’re currently looking for, and we’ll explore which options might best support your goals and needs—without pressure or obligation.