1-1 online sessions with a qualified expert
Vitality Consultation Packages
by Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Overview
What you'll achieve
Build a Strong Wellness Foundation
Create Consistent, Sustainable Habits
Address Root Causes
Receive Ongoing Guidance & Accountability
Cultivate Lifelong Wellness Skills
Who this is for
The Vitality Package is ideal for individuals who are ready for meaningful, long-term transformation and want consistent support throughout the year.
What's included
Comprehensive Ayurvedic Wellness Intake
Personalized Wellness Plan
Monthly Follow-Up Consultations
Integrative Holistic Tools
Seasonal Wellness Check-Ins
Program structure
1. Integrating Holistic & Modern Tools
The Vitality Package is designed to guide you through a structured yet personalized year-long wellness journey. Each stage builds upon the last, helping you create lasting habits, deepen self-awareness, and experience long-term transformation.
Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Plymouth, United States
5 years experience
As a Board-Certified Holistic Health Practitioner (AADP), Certified Ayurvedic Practitioner, Ph.D. candidate in Natural Medicine, and Board Member of the Minnesota Ayurveda Association, I bring years of expertise and training to every session. I have also completed my 200-hour Yoga Teacher Training Certification, allowing me to integrate yoga philosophy, breathwork, and mindful movement into my holistic offerings. But beyond credentials, my work is deeply personal - shaped by my own journey and guided by a "mother’s instinct" and a commitment to help others feel vibrant, balanced, and whole. I lived the stress and burnout for many years as I navigated the fast-paced world of Wall Street in NYC and later supporting one of the largest U.S. school systems. In addition to caring for a family with three sons and working full time I juggled multiple responsibilities while running on empty. It wasn’t until I entered my 40’s and faced my own health challenges, did I learn about natural medicine and the available pathways I could tap into. I asked myself - why doesn’t every woman know about these options! Only realizing that I would be honored to share the knowledge I’ve gained and help other women out there feel like themselves again.
"More from Michelle
Save up to 20% off
Abhyanga for Women
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding - especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only.
Save up to 20% off
Shirodhara
Indulge in the ultimate relaxation experience with our Shirodhara service. Let go of stress as warm oil gently flows over your forehead. Feel the tension melt away as you drift into a state of bliss. Our skilled practitioner use ancient techniques to promote balance and harmony within the body. Treat yourself to this luxurious treatment and emerge feeling refreshed and renewed. Available in-person only.
Save up to 20% off
Abhyanga for Women: Ayurvedic Warm Oil Massage
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding—especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only
Save up to 20% off
Full Body Marma Therapy
Experience the rejuvenating benefits of Marma Therapy at our Wellness Center. In a comfortable, cozy setting, our Ayurvedic practitioner will help restore balance and harmony to your body. Marma therapy is a light stimulation to the vital points on the body. Some benefits: manages physical and mental blockages of energy, helps remove excess ama (toxins), reduces aging, improves lymph, nourishes the body, encourages good sleep, balances the doshas, deep physical discomfort relief, improves digestion, healthier skin, and increases immunity. Available in-person only
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long does it take to start noticing changes?
Every client is unique, but most begin to notice shifts within a few weeks as they start integrating tailored lifestyle, nutrition, and self-care practices. Because Ayurveda works at the root level, deeper and more lasting transformation unfolds gradually with consistent follow-up and support.
What’s the difference between the Ayurvedic intake and follow-up visits?
The Ayurvedic intake is a comprehensive, first-time session where we explore your full wellness picture—constitution, digestion, sleep, stress, lifestyle, habits, and goals. Follow-up visits are shorter, focused sessions where we track progress, make adjustments, and layer in new tools and guidance to support your journey.
How often do we meet during the Vitality Package?
We typically meet once a month to support consistent, sustainable progress. This rhythm ensures you have time to integrate your plan before receiving the next set of personalized adjustments, tools, and recommendations.