Group sessions
Women's Midlife Group-Coming Soon
by Elizabeth Brooks
Integrative Health and Wellbeing Coach
Overview
What you'll achieve
Quiet the internal noise and make sense of what’s shifting
Reconnect with your own voice and what feels true for you
feel more steady and supported through changes in hormones, sleep, and mood
Begin making changes that feel sustainable, not forced
Be supported by a small group of women navigating similar transitions—creating a sense of connection, perspective, and shared understanding
Who this is for
Women in midlife (including perimenopause and menopause) who are noticing shifts in mood, sleep, energy, or sense of self
Those feeling overwhelmed, scattered, or “not quite like themselves” and wanting clarity around what’s changing
Women who are ready to pause and reflect, rather than push through or ignore what’s coming up
Those wanting to create meaningful steps towards wellness, not quick fixes or short-term solutions
Program structure
1. A 6-week program designed to support clarity, reconnection, and lasting change in midlife.
Each Session includes:
Midlife education health and awareness
Guided Sound/Mindfulness
Coaching
Reflection
Week 1 — Arriving + Noticing
“Where am I right now?”
Week 2 — Listening Inward
“What is asking for my attention?”
Week 3 — Exploring Readiness
“What feels possible right now?”
Week 4 — Taking Gentle Steps
“What is one small step forward?”
Week 5 — Staying with Yourself
“How do I continue with care?”
Week 6 — Carrying It Forward
“What am I taking with me?”
What you'll need
Verified Top Expert
Elizabeth Brooks
Integrative Health and Wellbeing Coach
Chapel Hill, United States
15 years experience
I am a Duke Certified & Wellness Coach with a background as a Licensed Speech-Language Pathologist, that integrates coaching and mind-body approaches.
Through working with clients of all ages and challenges, and making big changes in my own life, including healing from chronic illness and burnout, I understand how to help others make the changes they want. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support regulation with coaching to help you get clear, shift patterns, and move forward.
I consider myself an Intuitive Coach, listening for what may be just beneath the surface—and gently reflect that back to help you tune into and trust your own inner knowing. Primarily, I am a partner here to support you in strengthening your intuition, and establish behavior patterns that create change.
From working in clinics, hospitals and schools, I bring a multidisciplinary background with experience in behavior change coaching for clients and families, voice and fluency disorders of all ages, early child language and speech development, and adult neurological rehabilitation. I have also worked extensively with neurodivergent populations.
Frequently, I work with big life transitions, such as women navigating midlife, where shifts in energy, identity, and priorities are often present. Rather than approaching this as something to fix, I see it as a meaningful transition that, with the right support, can lead to greater clarity, alignment, and self-trust.
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