Group sessions
Bangs Are Not for Everyone-Women's Midlife Group-Coming Soon
by Elizabeth Brooks
Integrative Health and Wellbeing Coach
Overview
What you'll achieve
Quiet the internal noise and make sense of what’s shifting
Reconnect with your own voice and what feels true for you
feel more steady and supported through changes in hormones, sleep, and mood
Begin making changes that feel sustainable, not forced
Be supported by a small group of women navigating similar transitions—creating a sense of connection, perspective, and shared understanding
Who this is for
Women in midlife (including perimenopause and menopause) who are noticing shifts in mood, sleep, energy, or sense of self
Those feeling overwhelmed, scattered, or “not quite like themselves” and wanting clarity around what’s changing
Women who are ready to pause and reflect, rather than push through or ignore what’s coming up
Those wanting to create meaningful steps towards wellness, not quick fixes or short-term solutions
What's included
A thoughtfully designed workbook to help stay motivated and connected to yourself between sessions
Program structure
1. A 6-week program designed to support clarity, reconnection, and lasting change in midlife.
Each Session includes:
Midlife education health and awareness
Guided Sound/Mindfulness
Coaching
Reflection
Week 1 — Arriving + Noticing
“Where am I right now?”
Week 2 — Listening Inward
“What is asking for my attention?”
Week 3 — Exploring Readiness
“What feels possible right now?”
Week 4 — Taking Gentle Steps
“What is one small step forward?”
Week 5 — Staying with Yourself
“How do I continue with care?”
Week 6 — Carrying It Forward
“What am I taking with me?”
What you'll need
Verified Top Expert
Elizabeth Brooks
Integrative Health and Wellbeing Coach
Chapel Hill, United States
15 years experience
Hi! I'm Elizabeth. With over 15 years of experience in speech therapy, voice care, cognitive rehabilitation and coaching and holistic healing, I have helped hundreds of clients make real change. A strong clinical background working with difficult challenges and healing from my own chronic illness/burnout taught me that even small changes can make big impacts on quality of life. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support regulation with coaching to help you get clear, shift patterns, and move forward.
My career began with over 10 years of training as an actor and singer, which laid a strong foundation for my work as a licensed Speech-Language Pathologist (SLP) and Vocologist, since 2011. I led and supervised teams of therapists in schools and hospitals, and spent over 7 years running a thriving private practice in Los Angeles, CA. In addition to my core expertise, I hold advanced certifications in specialized areas, including: Frequency Specific Microcurrent (FSM), Myofacial Release, and HeartMath, Adaptive and Assistive Technology (AAC), Lee Silverman Voice Treatment (LSVT), Speak Out!, FEES, Pediatric Voice Programs (Adventures in Voice), and more. I’ve worked with children and adults in clinics, hospitals, schools, and private practice.
I started using my coaching abilities with my patients, guiding them to work past individual barriers to achieve their communications goals. Now, I help guide those who might feel that change is overwhelming or impossible to finding more balance, calm and sense of purpose.
Beyond my professional work, I am fortunate to have found my own sound path to what makes me content and fulfilled: I am a dedicated yoga practitioner with 25+ years of practice, a proud mother of two daughters, an avid traveler, passionate cook, and Argentine tango dancer. I love learning new skills and making my home a place I want to be.
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