1-1 online sessions with a qualified expert
Client Check-Ins (Human Performance)
by Chase Smith
Integrative Health & Performance Coach
Overview
What you'll achieve
Greater consistency with training and nutrition
Improved recovery awareness and energy management
Increased confidence in fitness routines
Clearer priorities and performance-focused habits
Sustainable progress without burnout
Who this is for
Individuals focused on fitness and performance
Clients who want accountability and consistency
Those balancing training with real-life demands
People seeking sustainable progress, not extremes
What's included
Fitness and performance habit review
Nutrition planning support
Recovery and energy awareness
Accountability and progress tracking
Messaging support as needed
Clear action steps between sessions
What you'll need
Chase Smith
Integrative Health & Performance Coach
United States
5 years experience
I'm a US Army Veteran and certified Integrative Health & Performance Coach, who helps guide men and women to build sustainable habits and results with a behavior-based approach that connects the whole-human through mindset, nutrition, and training so they can feel strong, empowered, and in control of their lives.
Values: Faith, Love, Service, Trust, Forgiveness
Strengths: Curiosity, Consideration, Authenticity, Patience, Empathy
More from Chase
Ongoing Session Extended (Integrative Health)
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
Foundational Single Session (Integrative Health)
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
Foundational Session (Integrative Health)
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
Ongoing Single Session (Integrative Health)- Veterans Only
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What are Client Check-Ins?
Client Check-Ins are ongoing coaching sessions focused on fitness, nutrition, recovery, and performance consistency. These sessions provide structured accountability, reflection, and strategy adjustments to support sustainable physical progress.
How often do Client Check-Ins happen?
Sessions are typically scheduled weekly or bi-weekly, depending on client goals, availability, and level of support needed. Consistency is encouraged to maintain momentum and accountability.
Do you provide training planning during Client Check-Ins?
Yes. Training plans are provided as part of human performance coaching; however, the actual training plan will be delivered and managed on a separate platform. Client Check-Ins on Vibly are used to review progress, discuss adherence, and make adjustments to both training and nutrition strategies based on performance, recovery, and real-life factors. Vibly serves as the coaching and accountability space where we ensure the plan is working effectively and sustainably.
Do you provide nutrition planning during Client Check-Ins?
Yes. Nutrition planning is included only within human performance coaching to support fitness and performance goals. This may include structured guidance, adjustments, and accountability around fueling and consistency. Medical nutrition therapy is not provided.