1-1 online sessions with a qualified expert
Mindset Reset Program
by Sheila Stephens
Certified Wellness and Meditation Coach
SESSION DETAILS
Mindset Reset Program
by Sheila Stephens
Get the first session for FREE
English
1-1 Sessions
30 / 60 minutes
from 48 USD for 30 min
Overview
What you'll achieve
mental clarity/new perspectives to old problems
learn and implement emotional regulation techniques
improved sleep
develop a simple and consistent meditation practice
increased self awareness
Who this is for
anyone interested in implementing mindfulness, meditation, and breathwork into their lives
What’s included
in between session help via text and email
recordings of our guided meditation and breathwork sessions
discount on additional meditation or breathwork sessions
What you’ll need
Verified Top Expert
Sheila Stephens
Certified Wellness and Meditation Coach
Huntington Beach, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long will we meet for?
We will meet for a minimum of 4 weeks for either 60 minutes once weekly or 30 minutes twice weekly