1-1 online sessions with a qualified expert
Ongoing Session (Integrative Health)- Veterans Only
by Chase Smith
Integrative Health & Performance Coach
Overview
What you'll achieve
Greater clarity around values, purpose, and priorities
Build self-awareness
Improve stress regulation
Strengthen habits that support balance and resilience
Confidence in decision-making
Feel more aligned in daily lives
Develop tools to navigate transitions, burnout, or uncertainty with intention and self-trust
Who this is for
Clients seeking deeper clarity, purpose, and alignment in their lives
Clients who feel stuck, overwhelmed, burned out, or disconnected, and want support creating sustainable lifestyle changes
Clients who value reflection
Clients who are open to exploring mindset and behavior patterns
Clients who are ready to take ownership of meaningful change
What's included
Purpose and values exploration
Habit and behavior change support
Stress management and lifestyle alignment
Reflection and insight-based coaching
Goal clarification and accountability
What you'll need
Chase Smith
Integrative Health & Performance Coach
United States
5 years experience
I'm a US Army Veteran and certified Integrative Health & Performance Coach, who helps guide men and women to build sustainable habits and results with a behavior-based approach that connects the whole-human through mindset, nutrition, and training so they can feel strong, empowered, and in control of their lives.
Values: Faith, Love, Service, Trust, Forgiveness
Strengths: Curiosity, Consideration, Authenticity, Patience, Empathy
More from Chase
Ongoing Session Extended (Integrative Health)
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
Foundational Single Session (Integrative Health)
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
Foundational Session (Integrative Health)
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
Ongoing Single Session (Integrative Health)- Veterans Only
Integrative Health Coaching sessions focus on purpose, self-awareness, stress management, and sustainable behavior change. These ongoing sessions provide a supportive space to explore what’s currently out of alignment and build habits that support overall well-being and clarity. Rather than prescribing solutions, sessions emphasize reflection, insight, and intentional action. The goal is to help clients better understand themselves, navigate challenges with greater awareness, and create routines that support long-term health and fulfillment. Integrative Health Coaching focuses on behavior change, awareness, and lifestyle alignment. It does not include medical care, therapy, workout programming, or nutrition planning.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is integrative health coaching therapy or counseling?
No. Integrative health coaching is not therapy, counseling, or mental health treatment. I do not diagnose or treat medical or mental health conditions. Coaching focuses on forward-looking behavior change, awareness, and accountability. If therapy or medical care is needed, I encourage working with licensed professionals.
Does integrative health coaching include fitness or nutrition plans?
No. Integrative health coaching does not include workout programming, nutrition planning, or medical nutrition therapy. Sessions may explore habits, relationship with food or movement, and lifestyle patterns in a non-prescriptive way.
How often do integrative health coaching sessions occur?
Sessions are typically scheduled weekly or bi-weekly, depending on goals and preference. Consistency is encouraged to support reflection, integration, and momentum.
What should I expect from a coaching session?
Sessions are reflective, collaborative, and non-judgmental. We explore what’s working, what feels misaligned, and what changes feel realistic and supportive. Sessions end with clarity around next steps or focus areas.
Are results guaranteed?
No. Coaching does not guarantee specific outcomes. Results depend on individual engagement, readiness, and consistency. Coaching supports awareness and growth, not fixed results.
Who is integrative health coaching best suited for?
This coaching is best for individuals seeking clarity, alignment, and sustainable change rather than quick fixes. It’s ideal for those open to reflection, personal responsibility, and intentional growth.