1-1 online sessions with a qualified expert
Shirodhara
by Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Overview
What you'll achieve
Deep Relaxation & Stress Relief
Mental Clarity & Focus
Improved Sleep & Restfulness
Emotional Balance
Enhanced Mind-Body Connection
Who this is for
Experience Stress or Overwhelm
Struggle with Sleep or Restlessness
Seek Emotional Balance
Enjoy Holistic and Ayurvedic Wellness Practices
What's included
Each session is tailored to your needs, using warm, herbal-infused oils to support relaxation, mental clarity, and emotional balance.
The slow, rhythmic flow of oil over the forehead is paired with a serene environment to create a deeply restorative experience.
The session takes place in a calm, supportive environment designed for safety, comfort, and full relaxation.
Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Plymouth, United States
5 years experience
As a Board-Certified Holistic Health Practitioner (AADP), Certified Ayurvedic Practitioner, Ph.D. candidate in Natural Medicine, and Board Member of the Minnesota Ayurveda Association, I bring years of expertise and training to every session. I have also completed my 200-hour Yoga Teacher Training Certification, allowing me to integrate yoga philosophy, breathwork, and mindful movement into my holistic offerings. But beyond credentials, my work is deeply personal - shaped by my own journey and guided by a "mother’s instinct" and a commitment to help others feel vibrant, balanced, and whole. I lived the stress and burnout for many years as I navigated the fast-paced world of Wall Street in NYC and later supporting one of the largest U.S. school systems. In addition to caring for a family with three sons and working full time I juggled multiple responsibilities while running on empty. It wasn’t until I entered my 40’s and faced my own health challenges, did I learn about natural medicine and the available pathways I could tap into. I asked myself - why doesn’t every woman know about these options! Only realizing that I would be honored to share the knowledge I’ve gained and help other women out there feel like themselves again.
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A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding - especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only.
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Abhyanga for Women: Ayurvedic Warm Oil Massage
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding—especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only
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Full Body Marma Therapy
Experience the rejuvenating benefits of Marma Therapy at our Wellness Center. In a comfortable, cozy setting, our Ayurvedic practitioner will help restore balance and harmony to your body. Marma therapy is a light stimulation to the vital points on the body. Some benefits: manages physical and mental blockages of energy, helps remove excess ama (toxins), reduces aging, improves lymph, nourishes the body, encourages good sleep, balances the doshas, deep physical discomfort relief, improves digestion, healthier skin, and increases immunity. Available in-person only
Vitality Consultation Packages
Vitality Consultation Packages are designed for those seeking long-term, transformative wellness. This comprehensive package offers ongoing support throughout the year, combining the ancient wisdom of Ayurveda with modern holistic practices like biofeedback to create a fully integrated health journey.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is the session in person?
Yes, the session will take place at our Wellness Center located in Plymouth, MN.
How many Shirodhara sessions will I need to feel the full benefits?
Many clients notice relaxation and mental clarity after a single session, but lasting balance and deeper results are typically achieved with multiple sessions, scheduled weekly or biweekly depending on your needs.
Is Shirodhara safe for everyone?
Yes, Shirodhara is gentle and non-invasive. However, it may not be suitable for individuals with low blood pressure and certain scalp or skin conditions. Your initial consultation ensures the therapy is tailored safely for you.